5 Min 6–12 Weeks Postpartum Workout | Low Impact Confidence Strut (No heels, No Equipment)

9 MIN Standing Breath + Core Reconnection With Kayla Armstrong | No heels, No Equipment.

How to join the App for all workouts, challenges and series? Listen in.

Newborn Feeding Struggles: Latching Issues, Acid Reflux & Night Feeds

2AM chat! God gave me a vision - and I’m rocking with it!

Let’s chat! Raw footage! 💬 3 things you need on this journey!

Let's Chat - Natural Birth or Epidural, Contractions & Prenatal Fitness Truths?

Prenatal & Postpartum Deep Stretch | Gospel Stretch to Smokie Norful – I Understand |

4 Min Praise Glute Workout | I Got It – Pastor Mike Jr | Prenatal & Postpartum Moms

Getting through doubt - Faithful actions over doubtful stillness - Word of the day.

Prenatal/Postpartum Gospel Dance Workout | Go Get It – Mary Mary | Heels and Fitness

8 MIN Prenatal/Postpartum Daily Stretch | The Ultimate Stretch with Kayla Nicole Armstrong

Quick Pulse | 3 Min Prenatal/Postpartum Booty Lift - Plus Cat/cow stretch! Lil Wayne - Got Money

The word of the day is control: A short daily listen!

12 MIN Prenatal/Postpartum Booty, legs and cardio burn | Loose Screws | Heels and Fitness

Daily 4 MIN Prenatal / Postpartum Stretch and Gospel Sing Along | Smokie Norful: I Need You Now

METRO BOOMIN WORKOUT - 10 min Prenatal/Postpartum Heels and Fitness | Quick Step Circuit

Slow & Steady - 3 MIN Pregnancy Glute Workout At Home | PARTITION PLEASE!

8 MIN Prenatal/Postpartum Cardio Dance Workout | Heels & Fitness | Fridayy-Baddest in the room |

12 Min Pregnancy Dance Workout | Safe Warm-Up + Beyoncé Strut | Heels & Fitness| Coach Kay

3 MIN Pregnancy/Postpartum Butt Lift | Including Cat/Cow Stretch | Kayla Nicole Armstrong

9 MIN Pregnancy Dance Workout - Heels and Fitness (Beginner Friendly) - FT T.I "Aint I"

10 MIN Pregnancy Dance Workout - Heels and Fitness - “I BET YOU WON’T - Mouse & Level" - Coach Kay

Pregnancy Stretches | 5 MIN Simple Full-Body Daily Stretch Routine | Kayla Nicole Armstrong

13 Min Pregnancy Dance Workout - Heels and Fitness (BEGINNER FRIENDLY) - Ft. Ludacris Get Back

12 Minute Pregnancy Dance Workout - Heels and Fitness. (BEGINNER FRIENDLY) - Ft Remy Ma Conceited

🔥 8-Minute Dance Cardio Workout | Heels Optional | “Bring Em Out” by T.I. #heelsandfitness

INDEPENDENT BY WEBBIE | 30 MIN FULL BODY WORKOUT | HEELS AND FITNESS *heels are not required |

20 MIN FULL BODY HEELS AND FITNESS WORKOUT: “HIPS DON’T LIE” - Beginner friendly routine

Kendrick Lamar Super Bowl Halftime Heels and Fitness Workout | 30 MIN | Full Body routine

20 MIN Heels and Fitness workout | Dj Topdonn 2000 RNB MIX | Full body burn | Abs and Glutes

Women Empowerment Dance Event ATL GA - SUNDAY MARCH 30, 2025

30 MIN Heels and Fitness Workout | Full body burn | Abs and Booty included | Big on Big Migos

SET IT OFF CHALLENGE!

Women Empowerment Dance Event | March 31 | Register on Hisambitiousgirl.com

22 MIN HEELS AND FITNESS FULL BODY WORKOUT | I GOT IT-PASTOR MIKE JR/ AND THEN WHAT-JEEZY |

20 MIN FULL BODY DANCE WORKOUT | PUMP UP THE JAM | HEELS AND FITNESS | ABS INCLUDED! #dance

16 MIN TWERK ME OUT + HEELS AND FITNESS WORKOUT | Dance workout | Featuring Glorilla / Martina Marie

12 MIN WORKOUT | HEELS AND FITNESS | @TYETRIBBETT NEW | 2 ROUNDS AND A WORD! LET’S WORK

11 MIN MOVE YOUR BODY | Heels and Fitness Dance workout | Costume themed! #halloween #beyonce

14 MIN Heels and Fitness workout | Warm up, Cardio and abs | I GOT IT, Pastor Mike Jr. |

Join us in class at home! 14 Min Heels and Fitness #athomeworkout | CHICK BAD / GET BACK - LUDACRIS

5 Min Fun Dance Exercise | Grillz - Nelly | Heels and Fitness Class live.

QUICK 5 MIN PRAISE PARTY DANCE WORKOUT! KIRK FRANKLIN BRIGHTER DAYS! HAPPY H&F DAY!

PICK US PICK US PICK US #dance

SAY YI YI 20 MIN FULL BODY DANCE WORKOUT! - no heels or equipment - beginner friendly #athomeworkout

22 MIN TWERK ME OUT + HEELS & FITNESS WORKOUT | Dance Workout | Twerkulator / Grab Da Wall

30 MIN H&F | FREAKUM DRESS / NICE FOR WHAT BY DRAKE | FULL WORKOUT VIDEO - CARDIO, BOOTY AND ABS.

QUICK 3:15 MIN FULL BODY WORKOUT | DRAKE “NICE FOR WHAT” | HEELS AND FITNESS |

5 MIN ABS AND BOOTY || BUILD AND TONE (no equipment needed)

BURN CALORIES AND TONE UP! 30 MIN Heels and Fitness Workout | no equipment needed | Dance workout

"Feminine Energy" | 25 MIN Heels and Fitness Dance Workout | Full Body CARDIO ROUTINE! TONED ARMS

Nicki Minaj - Red Ruby Da Sleeze, Choreography by Kayla Nicole Armstrong, DANCE TUTORIAL ALL LEVELS

WE WORK FOR GOD NOT MAN: Women Empowerment Dance Event Podcast: inside details and more !!

30 MIN Tone & Twerk Workout | SHAKE IT GURL #2 #athomeworkout #fullbodyworkout Full body burn!

30 MIN Tone & Twerk Workout | SHAKE IT GURL #athomeworkout #fullbodyworkout Full body burn!

"IN DA CLUB" Full Body Heels & Fitness Workout. #dance + #strengthtraining FUN AT HOME!

INT/ADV | "Stomp The Yard" | Heels and Fitness Full Body Workout | with Kayla Nicole Armstrong |

“DO IIITTTT” | KICKS and Fitness workout | int/adv - #yougotit #danceexercise #heelsandfitness

THE SNAP BACK ! #workforit #postpartum #dance