Everyday Pushups

Everyday Pushup challenge .
Guys mai yani Ayush Keshari daily pushup krta hu or ye dekhna chahta hu ki isko krne se kya hota hai.
Waise to isse biceps ,triceps shoulder or chest bnte hai but guys ise toh krne se kya changes aatey hai body me😇💪


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Shared 2 years ago

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