I am Allegra Foxlie, an embodiment coach, working with the body to help you release hormone tension, stress, and pain. I’m the author of the revolutionary “HTR: Hormone Tension Release” system and the owner of the website www.thefoxlieplan.com

HTR: is a revolutionary natural system that gives your mind, body, and soul freedom and relief from premenstrual, perimenopause, menopause, and post-menopause tension.

In this channel, I'm going to take you on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, insomnia, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless leg syndrome, weight gain, and so much more…

Watch a few of the videos, comment, and come back to me with your questions, and I will address them in future videos. Your input is invaluable

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