Hi! I’m Sophia, and welcome to Yoga with Sophia 💛

This is a playful, encouraging space where kids can move, build confidence, and learn simple tools to feel calm and happy. My classes are easy to follow and designed for children — whether they’re brand new to yoga or already love to stretch and move.

Through gentle movement, breathing, and fun flows, your child will learn to relax, focus, and feel good in their body. My goal is to make yoga feel safe, positive, and something kids truly look forward to.

A quick note for parents:
Please check with your child’s healthcare provider before starting any new physical activity. These videos are for general guidance only and are not medical advice. By participating, you understand you’re doing so at your own discretion, and Yoga with Sophia is not responsible for any injuries or outcomes. Parental supervision is encouraged.

Be sure to subscribe for more fun, confidence-building yoga. I’m so happy you’re here! 🌈