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Processing Trauma Out Loud
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Conversations about trauma and healing from two women who are doing the work.

The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our struggle to feel peace, joy, and love. Instead, we live with emptiness, loneliness, anxiety and shame.
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The wounds of your trauma can be healed. It’s a process and we hope our podcast can help.

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9:24

Pause | Episode 186 | 12.11.25

Processing Trauma Out Loud

Shared 2 months ago

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9:44

Pause | Episode 186 | 12.11.25

Processing Trauma Out Loud

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18:51

Becoming More Alive | Episode 185 | 12.4.25

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19:08

Becoming More Alive | Episode 185 | 12.4.25

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10:47

Holidays and Difficult Relationships | Episode 184 | 11.27.25

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13:57

Befriending Negative Emotions | Episode 183 | 11.20.25

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28:48

When I Cannot Feel: Part Two | Interview with Daniel Herron | Episode 181 | 11.13.25

Processing Trauma Out Loud

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32:38

When I Cannot Feel: Interview with Daniel Herron | Episode 181 | 11.6.25

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15:56

Overcoming Negative Beliefs | Episode 180 | 10.30.25

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16:14

Overcoming Negative Beliefs | Episode 180 | 10.30.25

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17:57

Time To Get Unstuck | Episode 179 | 10.23.25

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20:07

The Healing Power of Art | Part Two | Episode 178 | 10.16.25

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23:50

The Healing Power of Nature | Part One | Episode 177 | 10.9.25

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25:55

Episode 176 | Where We Find Ourselves | Kandace Interviews Sher | 10.2.25

Processing Trauma Out Loud

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26:14

Episode 176 | Where We Find Ourselves | Kandace Interviews Sher

Processing Trauma Out Loud

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28:15

Episode 175 | Where We Find Ourselves | Sher Interviews Kandace | 9.25.25

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19:34

Episode 174 | Attachment Wounding Wrap-Up with Sher | 9.18.25

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19:54

Episode 174 | Attachment Wounding Wrap-Up with Sher

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27:40

Episode 173 | The Fearful Avoidant Attachment Wound | 9.11.25

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28:00

Episode 173 | The Fearful Avoidant Attachment Wound

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20:57

Episode 172 | Interview with Therapist Lisa on Attachment | Part 2 | 9.4.25

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21:18

Episode 172 | Interview with Therapist Lisa on Attachment | Part 2

Processing Trauma Out Loud

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20:33

Episode 171 | Interview with Therapist Lisa on Attachment | 8.28.25

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20:54

Episode 171 | Interview with Therapist Lisa on Attachment

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24:13

Episode 170 | Designed For Connection: Anxious Attachment Wound | 8.21.25

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24:32

Episode 170 | Designed For Connection: Anxious Attachment Wound

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21:27

Episode 169 | Designed For Connection: Avoidant Attachment Wound | 8.14.25

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21:48

Episode 169 | Designed For Connection: Avoidant Attachment Wound

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22:14

Episode 168 | Secure Attachment | Part One | 8.7.25

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22:34

Episode 168 | Designed for Connection: Secure Attachment

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24:31

Episode 167 | The Brokenhearted - Blessing Our Good Desires | 7.31.25

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24:50

Episode 167 | The Brokenhearted - Blessing Our Good Desires

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22:12

Episode 166 | The Brokenhearted - Anger & Desire | 7.24.25

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22:32

Episode 166 | The Brokenhearted - Anger & Desire

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21:14

Episode 165 | The Brokenheartedness We Carry | 7.17.25

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21:36

Episode 165 | The Brokenheartedness We Carry

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18:37

Episode 164 | Group Retreat & IFS | Building Relationships | 7.10.25

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18:56

Episode 164 | Group Retreat & IFS | Building Relationships

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18:35

Episode 163 | Group Retreat & IFS | Sher's Experience | 7.3.25

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18:56

Episode 163 | Group Retreat & IFS | Sher's Experience

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23:19

Episode 162 | Group Retreat & IFS | Kandace's Experience | 6.26.25

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23:40

Episode 162 | Group Retreat & IFS | Kandace's Experience

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15:53

Episode 161 | The Healing Power of With-ness | 6.19.25

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16:12

Episode 161 | The Healing Power of With-ness

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25:00

Episode 160 | Interview With Laurie Proctor | IFS & Integration | 6.12.25

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25:21

Episode 160 | Interview With Laurie Proctor | IFS & Integration

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36:16

Episode 159 | Interview With Laurie Proctor | IFS & Coping Behavior Patterns | 6.5.25

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36:36

Episode 159 | Interview With Laurie Proctor | IFS & Coping Behavior Patterns

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29:38

Episode 158 | Interview With Laurie Proctor | IFS Therapy | 5.29.25

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29:56

Episode 158 | Interview With Laurie Proctor | IFS Therapy

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21:28

Episode 157 | Beyond the Shame: Rediscovering Me | Part Two | 5.22.25

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21:50

Episode 157 | Beyond the Shame: Rediscovering Me | Part Two

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18:45

Episode 156 | Beyond the Shame: Rediscovering Me | Part One | 5.15.25

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19:07

Episode 156 | Beyond the Shame: Rediscovering Me | Part One

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16:22

Episode 155 | River of Desire: With You Now | 5.8.25

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16:45

Episode 155 | River of Desire: With You Now

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18:52

Episode 154 | River of Desire: Overcoming Shame | 5.1.25

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19:12

Episode 154 | River of Desire: Overcoming Shame

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29:20

Episode 153 | When Shame Brings Dysregulation | Interview with Coach Patria | 4.24.25

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29:39

Episode 153 | When Shame Brings Dysregulation | Interview with Coach Patria

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