Welcome to my channel! Iβm Summer, a 24-year-old military physical training instructor and online coach passionate about all things health and fitness. Follow along as I share workouts, tips, and insights into my journey, including my current training for the Ironman 70.3. Whether youβre here for motivation, coaching advice, or just love fitness like me, youβre in the right place. Letβs crush our goals together!
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