Anna Ferguson

The Adaptive Response Method™

Why Nothing Is Wrong With You — and Everything Makes Sense

For years, women have come to me saying the same thing in different words:

“I know what to do — I just don’t do it.”
“I’ve tried everything.”
“My body won’t cooperate.”
“Something takes over.”

And almost always, buried underneath the frustration, is shame.

The shame of believing that if you were stronger, more disciplined, more motivated, or more healed — this wouldn’t still be happening.

So let me say this clearly, before we go any further:

If your body is resisting change, it’s not because it’s broken.
It’s because it’s protecting you.

That truth is the foundation of The Adaptive Response Method™.

#grateful #change #therapy #foodfreedom

1 week ago | [YT] | 0

Anna Ferguson

Imagine what more could do!!

#one #session #therapy #foodfreedom

1 month ago | [YT] | 0

Anna Ferguson

Food isn’t the problem — the emotional loop is.

On Jan 10, experience a live 90-minute Food Freedom reset where the pull around food softens in real time.

No dieting. No willpower. Just freedom.

👉 rewireyourhunger.com/sp/ff?utm_source=anna

#tomorrow #foodfreedom #realtime #signup

1 month ago | [YT] | 0

Anna Ferguson

And this is exactly why I love this share so much 💛

Because real change doesn’t always arrive with fireworks.
Sometimes it sneaks in quietly…
and one day you realise something huge has shifted.

✨ Food isn’t dominating your thoughts
✨ Snacking has softened without effort
✨ Meals are missed simply because hunger isn’t shouting
✨ Old habits (that always happened) suddenly don’t

No willpower.
No forcing.
No white-knuckling.

Even the automatic Costa stop…
the one that happened every single time without thinking…
just didn’t happen.

And here’s the key part ⬇️
She didn’t try to stop it.
Her brain just didn’t need it anymore.

This is what happens when we work under the behaviour, not on top of it.
When doubt and resistance are removed, the urge loses its job.

These are the wins I care about.
Quiet wins.
Effortless wins.
The kind that last 🧠✨

If you’ve ever thought “nothing’s changed”…
look again.
Sometimes the biggest shifts whisper.

💬 Have you noticed a “quiet win” recently?
Drop it below ⬇️
And if this resonates, you’re exactly who this work is for 💛

#FoodFreedom
#QuietWins
#RewireYourHunger
#NoWillpower
#CravingsOff
#IdentityShift
#WomenOver40
#NervousSystemReset
#ThisIsTheWork

1 month ago | [YT] | 1

Anna Ferguson

Give yourself an early Christmas present. Remember health is wealth.

Food Freedom journal

amzn.to/3M5VPmV

#journal #christmasgift

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2 months ago | [YT] | 0

Anna Ferguson

Don’t let your demons lead, we all have them to certain degrees but they shouldn’t be taking the lead in the play of our lives #demon #dance #lead

7 months ago | [YT] | 0

Anna Ferguson

☀️ It’s that time again…

You finally dare to reveal your pasty white legs to the world…
Only to be instantly eaten alive by mozzies.

But let’s be honest—
That’s not the only thing you fear might bite.

There’s the sting of judgement—
From strangers, from mirrors,
And most painfully… from yourself.

That inner voice that whispers,
“Shouldn’t I look better by now?”
“Why don’t I feel confident like her?”
“This isn’t how I imagined I’d look this summer.”

We cover ourselves more out of self-protection than sun protection.
Not from UV rays—but from unspoken expectations.

But what if your body didn’t need to earn its place in the sun?
What if your legs, your skin, your softness
didn’t need an apology or a fix—
just some air, some kindness,
and maybe a splash of citronella?

☀️ Your body isn’t a trend. It’s a vessel for your life.
Wear the shorts. Swat the mozzies. And soften the self-talk.

🩷 Ready to reveal more than skin—and release the shame?
Let’s chat over a free Zoom cuppa:
app.onebiscuitonly.com/widget/bookings/cwa30

7 months ago | [YT] | 0

Anna Ferguson

Have you ever wanted to pick up the scales and throw them out the window?
Not because they hurt you…
…but because of what you think they’re saying about you.

Here’s the truth:
The scales don’t have thoughts.
They don’t judge.
They don’t define.

But you do.

So what story have you attached to that number?
That you’re failing?
That you’re unworthy?
That your entire day depends on whether it goes up or down?

If a piece of plastic and metal can trigger that much emotion…
What is it really reflecting?

Your weight isn’t your worth. But the scales are showing you something far deeper than pounds—
They’re showing you the beliefs you’ve been carrying for years.

🩷 If you’re ready to finally make peace with your body and the scale…
Come and have a chat with me. We’ll rewrite that story together.

Follow me for Fergi food and body freedom.

#bodyimage #scales #selfreflection #freedom

7 months ago | [YT] | 0

Anna Ferguson

Reflections

You ever look into a mirror…
And wonder who’s looking back?

Not your face. Not the routine of it—
Eyes, nose, lips, skin.
But the echo.
The echo of choices.
Of things you’ve said and didn’t say.
Of who you were before the world taught you to wear a face.

Some days, I see courage.
Faint, flickering like candlelight,
But there.
Other days… I see a stranger in my own bones.
Not evil.
Just… lost.
Like they’ve been walking through a fog,
Wearing my name,
Wearing my regrets.

Mirrors are honest in a way people aren’t.
They don’t flatter.
They don’t apologize.
They just show.
The lines of laughter.
The scars of silence.
The truths we try to bury beneath smiles and filters.

I feel the weight of every version of myself
That stood here before me.
The child, hopeful.
The teen, furious.
The adult… tired but trying.

Trying to forgive.
Trying to change.
Trying to become someone the mirror can respect.

But here’s the thing:
Every crack in me, every fear, every failure—
They’re not the end.
They’re the start of something honest.

I don’t need to love what I see.
Not yet.
But I need to face it.
Because maybe,
The most radical thing I can do…
Is not look away.

So I stand here.
Not as perfect.
Not as broken.
Just… becoming.

And that’s enough—for now. #mirror #reflection #becoming

8 months ago | [YT] | 1

Anna Ferguson

Nobody can have your back like you can.

We spend so much of life waiting—waiting for others to show up, to care, to carry us when we’re tired. But too often, the people we hope will be there… aren’t. And the truth is, if they see you don’t have your own back, why should they believe it’s worth holding?

Your health—your body, your mind, your spirit—isn’t something to gamble with. We don’t notice how much we’ve taken it for granted… until it slips away. Until the pain comes. The diagnosis. The burnout. The breakdown. Then we scramble, wishing we’d listened to that quiet voice inside saying, take care of me.

Here’s the thing: the ultimate act of self-love is showing up for yourself, especially when no one else does. Choosing water over numbness. Sleep over scrolling. Movement over comfort. It’s not about being perfect. It’s about not abandoning yourself.

Let this be your reminder: You are your first home. Defend it. Nurture it. Stand up for it. Because when you have your own back—truly—others start to follow.

💛 #HaveYourOwnBack #HealthIsWealth #SelfLoveInAction

8 months ago | [YT] | 0