When it feels like something takes over

Why does it feel like something takes over?

Let your body self regulate food and weight

We still made it

Food Freedom live experience

Use your body to rewire the mind TOO

When The Coach Gets Fat

Watch until the end - if you feel destined to be fat

Take back YOUR POWER from the Eating Monster

The real formula to get the emotional eating monster to shut up

Follow me to Rewire Your Hunger

Enjoy the stillness and the peace of somatic exercise

Are you feeling uncomfortable in your own skin in the summer heat?

Can you accept your body & health????

Do you know how to test your metabolism in just 24 hours?

Perimenopause: Navigating Hormonal Changes with Ease.

When Food Fills The Void

Top easy tips to boost your metabolism

If this is meant for you, you’ll find it

What if getting healthy stopped feeling like a daily battle?

What if getting healthy stopped feeling like a daily battle?

Food Aversion

Make Your Slim Healthy Self Automatic

Weight and Self-Esteem: A Love-Hate Story

My Story of Sickness to Health Guru

Understanding The Silent Cries Of The Body

You Will Lose Much More Than Weight

You don’t need more discipline. You need a brain reset

Let’s divorce the crazy craving eating monster now!!!

We are being programmed to overeat- it’s time to take back control

We don’t fight the urge… we change how the body responds to it.

Your Body’s Not Broken, it’s just stuck on a loop. Let’s Rewire It!

The Real Reason You Are Stuck - It’s Not What You Think

The Secret to Losing Weight Without Feeling Deprived

WATCH THIS VIDEO 🚨: How to Recover from a Binge Without Guilt or Shame

5 Strategies To Stop Overthinking About Food

Embrace Your Body - Powerful Physical Affirmations

Fibre your clean up ingredient for Weightloss

What if you never had to worry about food or weight again?

The Mind Body Connection Talk

The Mind The Mind-Body Connection and Its Role in Weight Management

Name Your Monster: Stop Negative Self-Talk and Cravings in Their Tracks

Get your GLP-1 firing on all cylinders

Transform your Health from the Inside Out - VIP Subscription

Break free from Self Sabotage - Affirmations to overcome limiting beliefs

Does Food Rule Your Mind? Understanding the Psychology Behind Cravings and Food Obsession

**10 Practical Tips for Effective Weight Loss | Achieve Your Goals!**

What drives your eating and weight?

How to be truly satisfied in a consumer society

Join me for the food freedom method September 2024

Parts Therapy Simplified - Who is in charge of your eating habits

Can you trust yourself to lose weight?

Reprogram your mind to change your weight and life

Let’s have a zoom cuppa

Let’s do it together …. Health

What do I do after I binge?

Can the real Slimshady please stand up :-)

Did you miss out? Have you been sleeping well?

Join me NOW FOOD FREEDOM RAPID RESET

Food Freedom Rapid Reset in time for summer