Indonesian GymBoy - Invidious

Indonesian GymBoy

Hallo semuanya,
Nama saya Andrew Raditya, kelahiran Jogja 1988.
Saya pecinta olah raga terutama Gym, tapi saya juga suka olah raga lain seperti Workout, Calisthenics, Parkour dll.
Ayo belajar bersama di channel ini, semoga termotivasi dan terhibur.

Hi everyone,
My name is Andrew Raditya, I was born in Special Region of Yogyakarta 1988.
I love sport, especially gym, but i also like other sport like Workout, Chalisthenics, Parkour etc.
Lets learn together in this channel, hope this motivate and entertain you well.

You can subscribe, it's not a crime and it would help me.

Subscribe : youtube.com/c/IndonesianGymBoy

View channel on YouTube

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9:57

WHY FASTING?? Not a DEFICIT!!

Indonesian GymBoy

Shared 11 hours ago

208 views

7:06

DON'T BE CONFUSED!! What Failure Means in the Fitness World!!

Indonesian GymBoy

Shared 2 weeks ago

799 views

6:47

DON'T BE CONFUSED!! Exercise First or Eat First??

Indonesian GymBoy

Shared 4 weeks ago

3.1K views

8:06

EFFECTIVE TRAINING LOAD!!! Light, Medium, or Heavy Loads??

Indonesian GymBoy

Shared 1 month ago

979 views

5:48

GUARANTEED STRONG!! How to Train Your Grip

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Shared 2 months ago

532 views

8:57

Alasan Kenapa Jangan Pernah Membandingkan Dengan Orang Lain

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Shared 3 months ago

676 views

6:32

Shoulder Focus Training Schedule

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Shared 4 months ago

675 views

3:22

Pull Up Dari Nol

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Shared 4 months ago

602 views

3:01

Sepedaan Legs Day

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Shared 4 months ago

249 views

2:58

BEDANYA Kalistenik dan Latihan Rumahan

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Shared 5 months ago

641 views

3:00

The Reason WHY Your Hands Get Sore First When You Do a PUSH UP!!

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Shared 5 months ago

918 views

4:01

To BURN FAT, is it better to do cardio or weight training?

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Shared 5 months ago

683 views

4:02

EFFECTIVE Ways to Overcome a Hunchback!!

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Shared 5 months ago

535 views

5:34

Cara ATUR WAKTU Latihan Untuk JAM KERJA PADAT !!

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Shared 5 months ago

464 views

5:15

Kok Bisa KONSISTEN LATIHAN ?? Rahasia Konsisten Latihan

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Shared 6 months ago

706 views

4:39

Sering SAKIT di BAHU Saat Push Up

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Shared 6 months ago

783 views

8:54

Naikin BB | Latihan Untuk Nambah Berat Badan

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Shared 6 months ago

1.7K views

8:05

CHEST TRICEP SHOULDER Exercise!!! PUSH DAY at HOME Andrew Raditya

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Shared 6 months ago

1.4K views

8:02

TIBIALIS CALF THIGH Exercise!!! LEGS DAY at HOME Andrew Raditya

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Shared 7 months ago

750 views

8:38

Back Shoulder WINGS Exercise !!! PULL DAY at Andrew Raditya's HOME

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Shared 7 months ago

1.1K views

7:28

Latihan PERUT SIXPACK !!! ABS DAY Andrew Raditya di Gym & Rumahan

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Shared 7 months ago

924 views

8:51

CHEST TRICEP SHOULDER Workout!!! PUSH DAY Andrew Raditya at the Gym

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Shared 7 months ago

932 views

7:24

Latihan PAHA BETIS TIBIALIS !!! LEGS DAY Andrew Raditya di Gym

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Shared 8 months ago

641 views

8:35

Back Shoulder WINGS Workout!!! PULL DAY Andrew Raditya at the Gym

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Shared 8 months ago

1K views

3:34

FACT!!! LOVE BREAKUP MAKES YOU MUSCLE!!!

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Shared 8 months ago

523 views

6:37

PUSH UP EVERYDAY!!! IS IT GOOD???

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Shared 8 months ago

2.2K views

7:03

STRONG 40 TIMES !!! TIPS Strong PUSH UP MANY | Training Methods to be Able to Push Up Many

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Shared 8 months ago

6.2K views

3:58

MORE POWERFUL THAN PLANK!!! Try These 3 ISOMETRIC Movements!!!

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Shared 9 months ago

41K views

5:05

YES!!! ONE Dumbbell For Back Exercise!!

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Shared 9 months ago

3.8K views

6:44

MENDING MANA ?? Telur Ayam Kampung VS Telur Ayam Negeri !!!

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Shared 9 months ago

1.3K views

8:30

LACK OF PROTEIN BUT DOMS IS CURED!!! 6 Tips to Speed Up DOMS

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Shared 9 months ago

2.2K views

4:31

Bicep

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Shared 10 months ago

1.6K views

4:02

Scratch

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Shared 10 months ago

853 views

5:29

Chest NOT HIT!!! Chest Muscle Training Tips!! Bench Press But Not Hitting Chest

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Shared 10 months ago

1.7K views

10:00

Genetics

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Shared 10 months ago

3.2K views

6:24

collarbone

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Shared 10 months ago

20K views

4:33

One Day DEFLATE!!! What Happens If You Don't Exercise For A Long Time!!!

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Shared 11 months ago

3.2K views

10:51

PREVENT FASTING FROM CALORIE DEFICIT!!! FAT BURN TIPS!!!

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Shared 11 months ago

16K views

4:49

Sering NGAWUR !!! Tes Sit Up TNI & POLRI Kenapa ??? Bahaya Sit Up

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Shared 11 months ago

912 views

10:28

5 Besar MITOS !!! Yang Bikin GAGAL FITNESS

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Shared 11 months ago

1.6K views

5:27

BAHAYA WORKOUT Sambil PMO !!! Bisa Nggak Workout Sambil Col! ??

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Shared 1 year ago

50K views

7:08

Sixpack HARUS LATIHAN BERAPA KALI SEMINGGU Kalau Sudah Deficit Kalori ??

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Shared 1 year ago

2K views

8:11

MENDING MANA ?? Dips Atau Push Up ??

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Shared 1 year ago

4.1K views

5:53

BAHAYA !!! Nambah Tinggi Badan Dengan Squat Jump ??

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Shared 1 year ago

992 views

8:05

PENTING !!! Angkat Beban Sampai Mimisan !!! Keliyengan Juga !! NAHAN NAFAS - VALSALVA MANUVER

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Shared 1 year ago

672 views

5:08

HATI-HATI !!! Bahu Ngilu Setelah Latihan Lateral Raises ??

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Shared 1 year ago

3K views

8:45

Latihan Buat Yang Ngerasa Kurus !!! Jangan ASAL !!

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Shared 1 year ago

5.7K views

6:50

Pentingnya Rest Day Dalam Jadwal Latihan

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Shared 1 year ago

2.2K views

5:38

Anti Atrophy !! 5 Menit Mencegah Otot Menyusut !!

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Shared 1 year ago

3.2K views

9:58

Diet Bikin PINGSAN ??? MIKIR !!! Apa itu DIET ?? Cutting, Bulking & Recomposition

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Shared 1 year ago

1.7K views

8:03

BB sama TB Berapa ?? Berat Badan Ideal VS Bentuk Badan Ideal !!!

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Shared 1 year ago

3K views

6:03

Makan Dulu VS Latihan Dulu !! Makan Sebelum Atau Setelah Latihan ??

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Shared 1 year ago

3.2K views

7:20

The Correct Squat Can Be Different for Everyone!! The Correct Squat

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Shared 1 year ago

2.5K views

8:14

PEMULA Pertama Kali Latihan Gimana ?? LATIHAN Untuk PEMULA !!!

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Shared 1 year ago

1.9K views

6:57

6 Langkah Supaya BISA PULL UP Tanpa GOYANG-GOYANG !!!

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Shared 1 year ago

2.7K views

6:35

Sudah Lama Latihan Otot Tidak Berkembang ?? TIPS Atasi OTOT STUCK !!

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Shared 1 year ago

4.1K views

8:50

MENINGKATKAN Kemampuan MIND MUSCLE CONNECTION ?? Penting Dalam Latihan !!!

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Shared 1 year ago

2.3K views

7:19

CALORIE DEFICIT??? ALL ABOUT SIX PACK ABS IS HERE!!! 5 IMPORTANT FACTORS!!

Indonesian GymBoy

Shared 1 year ago

3.5K views

8:04

Bentuk Tubuh GENETIK ?? MIKIR !! Ectomorph Mesomorph Endomorph | Somatotype Indonesia

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Shared 1 year ago

5.3K views

8:55

How I Recompose | Burn Fat and Build Muscle Together!!

Indonesian GymBoy

Shared 1 year ago

9.6K views