Welcome to this channel — a calm, trusted space where science meets everyday life. Here, Dr. Claire shares practical insights on mental health, stress, and daily wellness. Every video breaks complex ideas into clear, simple steps you can actually use. The goal: to help you understand your mind, feel balanced, and build healthy habits that last.
⚠️ Disclaimer: All content is for educational purposes only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have about your health or mental wellbeing.
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