This channel was born from our passion to help people deal with difficulties, learn how to change their narratives, build emotional intelligence, self-confidence and transform their lives for the better.

Here we're covering emotional intelligence, positive psychology, mindfulness, law of attraction, and other topics that can contribute to your overall wellbeing.
But most of all we are covering resilience.

Resilience is one of the top ten soft skills for 2025 according to the world economic forum.
Resilience is what we all need every day to overcome challenges and keep moving despite all obstacles.
Resilience is what makes you feel positive even in a completely negative situation.
Resilience is what will help you rise up after a crisis or a difficult situation.

We are professional coaches, helping people and organizations develop the soft skills needed to thrive personally, socially, and professionally.

Connect with us at: buildingresilience.coaching@gmail.com.
Hanane & Steluta.