Much like what's happened in our food system, our information diet has become toxic. The news and social media we consume is filled with half-truths, anger-generating soundbites, and mind-numbing nonsense that either spaces us out or riles us up...and it's all designed to lure us back for more.

It's time to take back control, and this podcast is a 5-minute step in the right direction. Three days a week, I'll share a short story to help renew your belief in the world around you.

Monday, a story from the past. Wednesday, the present, and Friday, you'll head into the weekend with a story to keep you optimistic about our future.

Hi, I'm Chris. Welcome to My Good Three.