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Expert medical perspectives from real doctors who get itโ€”and arenโ€™t afraid to answer the questions you really want to ask.

Look and feel your best with trusted info for weight loss, mental health, hair loss, and sexual wellness.

At Hers, weโ€™re on a mission to help women feel great through the power of better health. We believe how you feel in your body and mind transforms how you show up in life.

Subscribe to start feeling like your best you.

For health and wellness as it should be, visit www.forhers.com


The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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hers

Can the food you eat impact your #mentalhealth? Dr. Jessica Shepherd, board-certified physician and Chief Medical Officer at Hers, answers this question from a community member: youtube.com/shorts/M56xImnRcfA ๐Ÿ‘€

1 day ago | [YT] | 0

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hers

Designed by a doctor, these ankle #mobilityexercises can help improve #flexibility, reduce pain, and enhance movement for better #workouts and daily activities. No special equipment needed: https://youtu.be/VN0kwH0YwZM โฌ…๏ธ

5 days ago | [YT] | 1

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hers

Introducing the Hims & Hers Multi-Cancer Test by Galleriยฎ, which looks for a shared signal of 50+ types of #cancer, including those without recommended screenings. In addition to recommended screenings, this simple #bloodtest can be taken annually and enables customers to proactively screen for cancers that can develop even before symptoms. Learn more โฌ‡๏ธ

1 week ago | [YT] | 2

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hers

Healthy snack habits can help #boostenergy, support fullness, and make your #GLP1 routine even smoother. Here are some tips to ensure youโ€™re getting enough nutrients while taking these medications: www.forhers.com/guides/glp1-diet-plan?utm_source=yโ€ฆ ๐Ÿฅ—

๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜•๐˜–๐˜› ๐˜”๐˜Œ๐˜‹๐˜๐˜Š๐˜ˆ๐˜“ ๐˜ˆ๐˜‹๐˜๐˜๐˜Š๐˜Œ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.

1 week ago | [YT] | 6

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hers

#America doesnโ€™t just have a wealth gapโ€”we have a #health gap. Itโ€™s why rich people live longer. Get the first look at our #SuperBowl commercial ahead of the big game: https://youtu.be/1Tt7ehIhJEc โฌ…๏ธ

2 weeks ago | [YT] | 4

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hers

Chair #exercises are a great way to help build #strength, improve posture, and support your #weightlossjourneyโ€”no special equipment needed! Check out this chair workout designed by a doctor specifically for beginners: https://youtu.be/ApeXCck2gWw โฌ…๏ธ

2 weeks ago | [YT] | 2

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hers

We've all heard the "10,000 steps" rule. But is it really the magic number? Here's how to make your steps count for #weightloss: www.forhers.com/blog/steps-a-day-lose-weight?utm_sโ€ฆ ๐Ÿƒโ€โ™€๏ธ

3 weeks ago | [YT] | 1

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hers

This tutorial for how to take compounded #GLP1 microdose injections will show you how to safely and comfortably do your own injections at home as part of your #weightlossjourney: https://youtu.be/kMoRUAPSeh4 โฌ…๏ธ

๐˜Š๐˜ฐ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ณ๐˜ถ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ข๐˜ง๐˜ฆ๐˜ต๐˜บ, ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ฐ๐˜ณ ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜‹๐˜ˆ. ๐˜—๐˜ณ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ.

๐˜—๐˜ณ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด ๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฅ๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ ๐˜ช๐˜ง ๐˜ข ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ. ๐˜™๐˜ฆ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ. ๐˜š๐˜ฆ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฃ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ด๐˜ข๐˜ง๐˜ฆ๐˜ต๐˜บ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜•๐˜–๐˜› ๐˜”๐˜Œ๐˜‹๐˜๐˜Š๐˜ˆ๐˜“ ๐˜ˆ๐˜‹๐˜๐˜๐˜Š๐˜Œ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.

3 weeks ago | [YT] | 3

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hers

Core training is crucial for balance, stability, and overall #fitness. Try this #beginnerworkout a few times a week, at your own pace, to build #strength and grow your confidence: https://youtu.be/BE5lSwEl8Hc ๐Ÿ’ช

4 weeks ago | [YT] | 2

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hers

Still looking for a #healthy 2026 goal? Here are 10 #NewYears resolutions ideas: www.forhers.com/blog/healthy-new-years-resolutionsโ€ฆ ๐Ÿ‘€

1 month ago | [YT] | 4

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