Joshua Da Costa

5:17

If I Wanted To Eat Healthier in 2026, I'd Do This

Joshua Da Costa

Shared 2 weeks ago

22 views

6:13

You DON'T Need 2 Hours at the Gym...

Joshua Da Costa

Shared 3 weeks ago

32 views

31:10

The Daily Habit That's SECRETLY Ruining Your Life

Joshua Da Costa

Shared 3 weeks ago

16 views

10:13

You Don't Have a Consistency Problem

Joshua Da Costa

Shared 3 weeks ago

11 views

7:56

You Don't Need Motivation — You Need This

Joshua Da Costa

Shared 4 weeks ago

28 views

9:17

I made a massive mistake at this party

Joshua Da Costa

Shared 4 weeks ago

8 views

15:23

Family Drama, Missed Workouts, Still Made Progress

Joshua Da Costa

Shared 4 weeks ago

24 views

10:49

Your Boring Gym Routine Is Actually Genius

Joshua Da Costa

Shared 1 month ago

201 views

18:31

Forget Motivation. Build This System Instead.

Joshua Da Costa

Shared 1 month ago

12 views

15:09

Your January Fitness Plan is Already Broken

Joshua Da Costa

Shared 1 month ago

17 views

5:36

Your Fitness Keeps Failing Because of This

Joshua Da Costa

Shared 1 month ago

62 views

5:44

The Mistake Everyone Makes Training Alone

Joshua Da Costa

Shared 1 month ago

34 views

9:35

3 Simple Rules to Survive a Busy December!

Joshua Da Costa

Shared 2 months ago

12 views

11:44

Why DIABETES Hits The BLACK COMMUNITY Twice As Hard

Joshua Da Costa

Shared 4 months ago

116 views

11:43

Could High Blood Pressure Be Hiding In Your Family?

Joshua Da Costa

Shared 5 months ago

130 views

8:30

THE SILENT THREAT Hiding In Your Belly

Joshua Da Costa

Shared 5 months ago

118 views

13:38

First Day of School as a Black Dad

Joshua Da Costa

Shared 5 months ago

155 views

6:39

What No One Tells You About Black Health Problems

Joshua Da Costa

Shared 5 months ago

289 views

5:33

Why Fitness Advice Ignores Black People

Joshua Da Costa

Shared 5 months ago

76 views

4:39

Bridging the Gap: A Fitness Revolution for Black Communities

Joshua Da Costa

Shared 6 months ago

184 views

41:50

How I’m Building a £1M Black-Owned Wellness Brand (Week 1)

Joshua Da Costa

Shared 6 months ago

27 views

6:13

The Hidden Health Crisis of Black Professionals

Joshua Da Costa

Shared 6 months ago

79 views

4:19

Why Black Health Matters in the UK!

Joshua Da Costa

Shared 10 months ago

25 views

23:16

A Better Me Day 5 - Legs

Joshua Da Costa

Shared 2 years ago

33 views

12:43

A Better Me Day 4 - Upper

Joshua Da Costa

Shared 2 years ago

53 views

9:17

A Better Me Day 3 - Body & Mind - Sleep

Joshua Da Costa

Shared 2 years ago

26 views

17:22

A Better Me Day 2 - Legs

Joshua Da Costa

Shared 2 years ago

45 views

20:45

A Better Me Day 1 - New Tattoo

Joshua Da Costa

Shared 2 years ago

77 views

12:52

Unveiling the Truth: DEXA Scan Reveal! Body Fat - Starting Point

Joshua Da Costa

Shared 2 years ago

181 views

9:45

Gavin Hart Testimonial - Black High Performers Club

Joshua Da Costa

Shared 2 years ago

142 views

11:13

Curtis Lee Scott Testimonial - Black High Performers Club

Joshua Da Costa

Shared 2 years ago

128 views

1:07

🌟 The Narrative Shift: Redefining Success for Black Professionals 🌟 🚀 It’s time to challenge the nar

Joshua Da Costa

Shared 2 years ago

20 views

14:30

Cal-I Jonel Testimonial (Movie Star Body)

Joshua Da Costa

Shared 2 years ago

155 views

10:41

The Mind-Blowing Impact of ChatGPT

Joshua Da Costa

Shared 3 years ago

20 views

5:34

MY FIRST PHOTOSHOOT

Joshua Da Costa

Shared 3 years ago

18 views

1:03:57

Actor From 'School Of Rock' Lost Nearly 100lbs

Joshua Da Costa

Shared 3 years ago

92 views

4:26

LEG WORKOUT - DADBOD VS FITBOD EP2

Joshua Da Costa

Shared 3 years ago

45 views

7:13

RESTARTING MY FITNESS JOURNEY - DADBOD VS FITBOD EP1

Joshua Da Costa

Shared 3 years ago

86 views

45:37

Inside Actor's Studio Questions

Joshua Da Costa

Shared 3 years ago

36 views

1:19:57

Get It Off Your Chest #2 - Alcohol and Fat Loss, Mens Mental Health.

Joshua Da Costa

Shared 3 years ago

72 views

1:01:12

Get It Off Your Chest - #1 The Purge, Brad's journey, Favourite Sandwich

Joshua Da Costa

Shared 3 years ago

167 views

9:57

WE HAD OUR FINAL BABY SCAN!

Joshua Da Costa

Shared 4 years ago

60 views

6:05

WHY I STARTED MY OWN COACHING COMPANY?

Joshua Da Costa

Shared 4 years ago

29 views

11:20

DADBOD DIARIES EP.2 FULL DAY OF EATING

Joshua Da Costa

Shared 4 years ago

54 views

13:33

Actor Gains More Weight Than His Pregnant Girlfriend

Joshua Da Costa

Shared 4 years ago

73 views

11:23

Hey there YouTube

Joshua Da Costa

Shared 4 years ago

69 views

8:22

How Can You Lose Weight With PCOS?

Joshua Da Costa

Shared 4 years ago

50 views

8:36

Struggling To Hit Protein Targets

Joshua Da Costa

Shared 4 years ago

64 views