Feeling stressed out and disconnected? You're not alone!
At Kirtana168, we believe thriving relationships start from within. Hey,I'm Kirti.
I struggled for years with perfectionism and fitting into diverse settings, even though I was born and raised on a Dutch-Caribbean Island.
Through personal growth work, I learned how to quiet my inner critic, adapt my communication style, and build trust. Now I help others befriend their minds and cultivate fulfilling relationships, too!
Join me as I share straight-talk advice, lightbulb moments, and plenty of imperfect-life realness.
This channel offers practical tips, thought-provoking interviews, mini courses, and behind-the-scenes. My goal is to inspire you to show up confidently and authentically with all kinds of people.
Start your journey by grabbing a free copy of Befriend Your Mind workbook when joining my email list at https;//www.kirtana168.com
Let's reconnect to our best selves and transform our relationships together.
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Mental Health for Men: Kayak Fishing, Fatherhood, and Life After Trauma | Drop Your Noise Podcast...
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