Breathe Your Truth

0:42

About Your Breath Fitness Score

Breathe Your Truth

Shared 3 weeks ago

33 views

6:13

6 Minute Qi Gong + Breath Reset | Calm, Energized, Focused

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Shared 1 month ago

220 views

27:36

Qi Gong for Deep Tranquility | 27-Minute Seated + Gentle Flow

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Shared 1 month ago

324 views

4:40

Stress → Focus in 4 Minutes | 4 Stealth Qi Gong Practices

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Shared 2 months ago

92K views

10:23

Qi Gong for Focus | Reset Your Mind + Energy (10-Min Flow)

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Shared 2 months ago

293 views

27:31

Great Bear Swimming Qi Gong — Energize Your Body & Spark Inspiration

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Shared 2 months ago

413 views

10:20

Great Bear Swimming Qi Gong — Energize Your Body & Spark Inspiration

Breathe Your Truth

Shared 2 months ago

46K views

30:08

Session 8

Breathe Your Truth

Shared 2 months ago

89 views

21:58

Session 1

Breathe Your Truth

Shared 2 months ago

165 views

30:37

Session 2

Breathe Your Truth

Shared 2 months ago

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29:35

Session 3

Breathe Your Truth

Shared 2 months ago

73 views

30:31

Session 4

Breathe Your Truth

Shared 2 months ago

110 views

30:33

Session 5

Breathe Your Truth

Shared 2 months ago

48 views

31:33

Session 6

Breathe Your Truth

Shared 2 months ago

34 views

30:21

Session 7

Breathe Your Truth

Shared 2 months ago

34 views

9:59

10-Minute Qi Gong to Release the Day & Sleep Deep

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Shared 3 months ago

27K views

10:44

10-Minute Qi Gong for a Dopamine Reset | Move from Stimulation to Sensation

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Shared 3 months ago

206 views

22:43

Qi Gong to Purge Ground & Energize

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Shared 3 months ago

295 views

11:07

Embrace Fall - 10 Mintue Qi Gong

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Shared 3 months ago

653 views

10:41

10 Minutes to Inspiration

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Shared 4 months ago

440 views

11:33

10 Mintues to Clarity

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Shared 4 months ago

487 views

10:26

10 Minutes of Qi Gong for the Evening

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Shared 4 months ago

31K views

11:05

Fall Reset in 10 Minutes

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Shared 4 months ago

463 views

8:09

12. Piston Breathing

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Shared 4 months ago

41 views

2:57

11. Nadi Shodhana

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Shared 4 months ago

28 views

4:17

10. Box Breathing

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Shared 4 months ago

165 views

4:07

9. Paced Breathing

Breathe Your Truth

Shared 4 months ago

43 views

3:35

8. Humming

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Shared 4 months ago

93 views

2:50

7. Slow the Exhale

Breathe Your Truth

Shared 4 months ago

32 views

2:50

6. Sense Breath Energy

Breathe Your Truth

Shared 4 months ago

79 views

5:02

5. Physilogical Sigh

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Shared 4 months ago

45 views

4:43

4. Stacking Up

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Shared 4 months ago

27 views

2:22

3. Three Places

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Shared 4 months ago

54 views

6:45

2. Three Motions

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Shared 4 months ago

77 views

3:11

1. True Belly Breath

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Shared 4 months ago

365 views

8:45

8 minute Qi Gong to Find Calm in the Face of Challenge

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Shared 4 months ago

392 views

32:53

Steady in the Face of Challenge

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Shared 5 months ago

564 views

10:28

10 Minutes to Ground for Fall

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Shared 5 months ago

1.9K views

11:05

10 Minutes of Qi Gong to Calm the Mind and Get Solid

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Shared 5 months ago

806 views

1:21

Stir the Chi, snack

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Shared 5 months ago

71 views

1:30

Breath as a Portal

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Shared 5 months ago

50 views

12:32

Qi Gong from Breathe Your Truth

Breathe Your Truth

Shared 8 months ago

427 views

10:16

Paced Breathing: Alert 5/5

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Shared 10 months ago

31 views

10:29

Paced Breathing: Activating 6/4

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Shared 10 months ago

21 views

10:20

Paced Breathing: Calming 4/6

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Shared 10 months ago

55 views

2:04

Good Breathing Mechanics (with good chemistry)

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Shared 10 months ago

43 views

10:54

Spring Qi Gong 2025 #2

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Shared 10 months ago

2K views

31:34

Eight Pieces of the Brocade Qi Gong

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Shared 11 months ago

595 views

22:27

BYT Qi Gong 5 Element Flow

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Shared 11 months ago

287 views

7:19

Supercharge Your Warmup

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Shared 1 year ago

102 views

3:03

Supercharge the Strengthening Phase of Your Workout

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Shared 1 year ago

55 views

24:05

Turning Anxiety into Vitatlity with the BYT 8 Pieces of the Brocade

Breathe Your Truth

Shared 1 year ago

275 views

1:05:15

Power Breathing Basics

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Shared 1 year ago

62 views

45:58

Stick Your Exercise

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Shared 1 year ago

97 views

9:57

BYT Meditation

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Shared 1 year ago

134 views

48:57

5 Element Qi Gong Extended

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Shared 1 year ago

1K views

11:48

Qi Gong Five Element Practice (short)

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Shared 1 year ago

1.3K views

42:37

Beach Qi Gong Fall-based 5 Elements

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Shared 1 year ago

1.2K views

2:52

Meditations: Improve Digestion

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Shared 1 year ago

38 views

5:12

Meditation: Standing form and breath

Breathe Your Truth

Shared 1 year ago

133 views