Welcome to Turn up the Frequency, a space for awareness, energy, and deep self-care. I'm Natascha, a Bioenergetic Wellness Professional and Burnout Recovery Guide, here to support your journey back to balance through intentional living, subtle energy, and conscious presence.
This channel is your portal into the world of sound, vibration, and Frequency, offering practices, insights, and inspiration to reconnect with your body, mind, and energy field.
You'll find guided content for self-regulation, wellness tools for burnout recovery, and raw, insightful conversations on my podcast Ramblings of a Busy Mind, where awareness and healing go hand in hand.
Whether you're here to explore, unwind, or awaken—let's amplify your Frequency and elevate your awareness, together.
Turn up the Frequency
Checkout my presentation at Symposium Synergy 💖
1 year ago | [YT] | 0
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Turn up the Frequency
New oldie is up. 😁
1 year ago | [YT] | 0
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Turn up the Frequency
Sharing an oldie but goldie tomorrow morning ;o)
1 year ago | [YT] | 0
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Turn up the Frequency
Working hard on Ramblings of a Busy Mind 😄
I found some unpublished videos that I consider shareworthy... so there might be some that have been recorded before I started the channel. They all will have a date stamp on the cover photo. 💖
#burnoutsurvivor #mentalhealth #wellness #happy #happinessisachoice
1 year ago (edited) | [YT] | 0
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Turn up the Frequency
New book coming out soon and here is the first exercise from it. Subscribe to keep updated 💖
2 years ago | [YT] | 0
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