Turn up the Frequency - Invidious

Turn up the Frequency

Welcome to Turn up the Frequency, a space for awareness, energy, and deep self-care. I'm Natascha, a Bioenergetic Wellness Professional and Burnout Recovery Guide, here to support your journey back to balance through intentional living, subtle energy, and conscious presence.

This channel is your portal into the world of sound, vibration, and Frequency, offering practices, insights, and inspiration to reconnect with your body, mind, and energy field.

You'll find guided content for self-regulation, wellness tools for burnout recovery, and raw, insightful conversations on my podcast Ramblings of a Busy Mind, where awareness and healing go hand in hand.

Whether you're here to explore, unwind, or awaken—let's amplify your Frequency and elevate your awareness, together.

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59:47

Episode 44 How to Reset Your Nervous System: The "SOS" Strategy for Burnout

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Shared 1 week ago

45 views

50:43

EP 43 Shadow Work Explained: How to Release Emotions Stuck in Your Body

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Shared 2 weeks ago

21 views

50:29

EP 42 Why "Working Harder" is a Lie: A CPA’s Journey Through Burnout

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Shared 4 weeks ago

13 views

56:12

Episode 41 BioEnergetic Wellness: Healing the Muscle-Emotion Connection

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Shared 1 month ago

41 views

44:13

Ep 40 The 5 Levels of Healing: Bioenergetic Wellness Insights from CanBeWell Experts

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Shared 1 month ago

25 views

43:54

EP 39 Is Your Personality a Survival Mechanism? Somatic Healing for Burnout & Chronic Illness

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Shared 1 month ago

113 views

37:58

EP 38 Burnout Recovery: How to Heal Your Mind Through Storytelling

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Shared 1 month ago

29 views

53:33

EP 37 Burnout Prevention: The Power of Authentic Goals & Bioenergetic Wellness

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Shared 2 months ago

17 views

58:48

EP 36 Full Stop: The 5-Minute Pause That Breaks Burnout

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Shared 2 months ago

13 views

42:02

EP 35 Rebuilding Purpose: A Veteran's Guide to Overcoming Burnout & Breaking Generational Curses

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Shared 2 months ago

23 views

57:45

EP 34 How to Heal Trauma Stored in Your Body Using Mindfulness & Sound

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Shared 2 months ago

25 views

53:56

EP 33 Nervous System Repair: The Key to Burnout Recovery & Finding Work-Life Balance

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Shared 3 months ago

16 views

54:03

EP 32 STOP THE HUSTLE: How Human Design Heals Burnout, Sets Boundaries & Fills Your Cup

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Shared 3 months ago

20 views

51:21

EP 31 Burnout to Manifestation: Theta Brainwaves, the Schumann Resonance & Your Spiritual GPS

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Shared 3 months ago

22 views

31:42

Healing The Mind-Body Disconnect: Burnout, Chronic Illness, & Why Labels Are Keeping You Stuck

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Shared 3 months ago

22 views

28:53

Episode 29 The Mental Health Crisis for Caregivers & Trauma Survivors

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Shared 3 months ago

19 views

40:44

EP 28 Stop Toxic Productivity: A Peak Performance Coach's 3 Simple Tools for Inner Peace

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Shared 4 months ago

26 views

1:01:53

Episode 27 Life Happens FOR You, Not TO You: Moving Out of Victim Mentality & Radical Accountability

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Shared 4 months ago

42 views

56:16

EP 26 Somatic Breathwork & Chinese Metaphysics: from Airline Operations to Burnout Recovery

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Shared 4 months ago

48 views

1:05:19

Ep 25 Why You Can't "Just Hustle Through" Burnout: An Empath's Guide to Rest

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Shared 4 months ago

33 views

49:45

EP 24 Beyond Overwhelm: A Transformational Coach's Guide to Healing Burnout

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Shared 5 months ago

31 views

33:17

EP 23 Meditation and Breathwork for Burnout: The Nurse's Perspective

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Shared 5 months ago

29 views

41:37

EP 22 When Heroes Break: A Paramedic's Raw Journey Through Trauma and Healing

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Shared 5 months ago

42 views

40:08

Episode 21 Doing It Scared: Drew TSE on Leaving Teaching, Burnout Recovery & Creating Online

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Shared 5 months ago

35 views

51:28

EP 20 Using Human Design to Heal from Burnout

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Shared 6 months ago

17 views

42:08

Episode 19 Reclaim Your Energy After 40: Burnout Recovery & Strength

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Shared 6 months ago

15 views

52:10

Episode 18 Brains in Overdrive: ADHD, Burnout & the Battle with Overwhelm

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Shared 6 months ago

25 views

49:40

EP 17 Burnout, Hormones & Healing: A Holistic Approach to Corporate Exhaustion

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Shared 6 months ago

40 views

37:07

Episode 16 How to Raise Happy, Responsible Kids | Parenting Advice from Martha Burich

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Shared 6 months ago

23 views

55:34

EP 15 The Gut-Brain Truth: Emotional Trauma Is Stored in Your Belly | Maureen Breaks It Down

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Shared 7 months ago

29 views

57:13

Episode 14 From Overwhelm to Awakening: Shamanic Insights on Stress & Trust

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Shared 7 months ago

44 views

1:02:42

EP 13: How to Trust Yourself Again: From Burnout to Joy with Haleh Houshim

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Shared 7 months ago

25 views

1:02:43

Ep 12 From Burnout to Boundaries – Course Creation with Heart

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Shared 7 months ago

23 views

1:04:17

Ramblings of a Busy Mind - Episode 11 Doris Walsh

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Shared 8 months ago

10 views

1:02:42

Ramblings of a Busy Mind - Episode 10 CJ Janzen

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Shared 8 months ago

35 views

1:05:59

Ramblings of a Busy Mind - Episode 9 Richard Morden

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Shared 8 months ago

25 views

30:41

Ramblings of a Busy Mind - Episode 3 Jeff Kothe

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Shared 8 months ago

29 views

38:43

Ramblings of a Busy Mind - Episode 8 Tim Maille

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Shared 8 months ago

21 views

43:19

Ramblings of a Busy Mind - Episode 7 Ronnie Loaiza

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Shared 8 months ago

44 views

1:04:54

Ramblings of a Busy Mind - Episode 6 Denise Cambiotti

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Shared 8 months ago

58 views

38:33

Ramblings of a Busy Mind - Episode 5 Adele Bernard

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Shared 9 months ago

37 views

26:31

Ramblings of a Busy Mind - Episode 4 Summer Diya Selva

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Shared 9 months ago

42 views

25:09

Ramblings of a Busy Mind - Episode 2 Theresa Stone

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Shared 10 months ago

74 views

33:33

Ramblings of a Busy Mind - Episode 1 Tanya Levy

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Shared 10 months ago

181 views

2:37

Sound Chair-Balance or Back De-Stressor

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Shared 1 year ago

13 views

3:48

Harmony in Sound: Exploring the Magic of Koshi Chimes

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Shared 1 year ago

21 views

4:03

Resonance of Joy: Exploring the Happy Drum's Harmonic Magic

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Shared 1 year ago

32 views

2:21

Reflection Exercise

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Shared 1 year ago

14 views

2:24

Listen Exercise

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Shared 1 year ago

10 views

2:04

Break Exercise

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Shared 1 year ago

2 views

2:35

Wear the Other's Shoes Exercise - Resilience in Chaos

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Shared 2 years ago

7 views

2:07

Grounding Exercise - Resilience in Chaos

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Shared 2 years ago

22 views

2:05

Centering Exercise - Resilience in Chaos

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Shared 2 years ago

21 views

2:03

Breathing Exercise - Resilience in Chaos

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Shared 2 years ago

30 views

0:45

Youtube news 2023 12 04

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Shared 2 years ago

16 views

1:13

Awareness is the empaths tool to learn how to cope

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Shared 2 years ago

6 views

1:02

Unleashing the Power of Intention Transforming Chaos into Group Success

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Shared 2 years ago

10 views