Build strength, transform your mindset, and create sustainable habits for lasting results. This channel offers exclusive insights and strategies for women who want to break free from the cycle of inconsistency and burnout.
By mastering proper weightlifting techniques and understanding the basics of nutrition, you’ll transform both your body and your mindset, finally seeing the changes you’ve been working so hard for.
Hey, my name is Jess Gunn. I'm a certified fitness and nutrition coach. After my own transformation at age 37 as a mom of four, I’ve helped countless women learn to lift heavier, change their eating habits, and develop the confidence to reach their goals.
My channel's purpose is to provide expert guidance and support so you can build your own version of strength without feeling overwhelmed.
Let’s get STRONG together!
@gunning4fitness
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