Hi! I'm Anita of Explore Pilates๐๐ผ
Welcome to my YouTube channel! I post exercises that I assign to my clients as homework. I love both traditional Pilates and functional movement. These help students โand myselfโ progress to more advanced levels of the Pilates work๐๏ธโโ๏ธ
Pilates is the best mobility workout. It strengthens and stretches you in unique ways. Here's the kicker: it's not just for a long and lean physique (advertising created this myth)! Pilates is great for your mind because it constantly challenges you in unexpected ways. Pilates supports me in the tough job of being a Mom.
I own a home studio with classical Pilates equipment in ๐ Bloomington, Indiana, and I also teach online ๐ป. I am a classically trained musician, I speak Italian and Spanish, and don't get me started on family recipes ๐ฉ๐ปโ๐ณ or my cat ๐บ (spoiler alert: I think he's adorable)!
Try out a video (or three) and let me know how it goes ๐ฉ
โจ Let's keep in touch:
Shared 6 months ago
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Shared 7 months ago
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Shared 7 months ago
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Shared 10 months ago
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Shared 1 year ago
68 views