Stop Majoring in the Minors, Stack habits that make a difference - Ep #53 with Jackson Lohr

Nutrition for optimal performance, health principles to master, and being patient w/ Tom Sheppard

Training Splits, Working Smart to Work Hard, and Optimizing Recovery - Ep #51 with Jackson Lohr

Managing Pain, Modifying Exercise, and Reducing Fear of Movement for a life without fear of living

A real approach to function medicine, GLP-1s, Shiny Object Syndrome, and helping women of ALL ages!

Creating a Fun Environment for Serious Training & Common Fitness Myths w/ Blake Parado - Ep #48

Stacking different training qualities over time for best results - Ep #47 with Jackson Lohr

Exercise Progressions for Fall Prevention

Wrapping it All Up: Applying the Principles of Exercise, Nutrition, and Lifestyle to Real People

Eating ice cream EVERY DAY and losing 10 pounds in a month - Ep #46 with Nolan Vannata

MAP Masterclass - An Unrelenting Mentality

MAP Masterclass - Weight Management Considerations

MAP Masterclass - Breathing Techniques and Principles

MAP Masterclass - Exercise Programming to Reduce Pain

MAP Masterclass - Stress Management Methods

MAP Masterclass - Sleep Quality Strategies

MAP Masterclass - Setting Expectations Accurately

MAP Masterclass - Introduction and Overview

MAP Masterclass - Load and Lengthen Mentality

Intuitive eating, GLP-1s, "Inner Work", and What sells vs. what works in fitness - Aram Grigorian

Body Image, Difference Between Weight and Health, Managing Burnout, and Confidence Through Strength

Losing 120+ lbs and Keeping It Off with Dal Sekhon - Ep # 43

A Practical, Applicable Approach to Improving Mental and Physical Health - 06/09/25

Habit Formation and Wholistic Nutrition with Special Guest, Adam Badger - Ep # 42

Reframing Fitness Part One - Exercise and Movement- Spring 2025

Ep #41 - Two Approaches to Building New Habits and Routines

Ep # 40 - Deep Dive on Reducing Your Fall Risk

Nutrition Seminar for Seniors: Understanding the Basics and How They Change as We Age

Ep #39 - How to navigate a rut in your routine

Ep # 38 - Alex McBrairty: Creating a New Identity Through Your Fitness Journey or Transformation

Ep # 37 - Sarah Smith - Breaking Through Emotional Eating and Loving Yourself Through Strength

Ep # 36 - Anthony Pluff - Why Small Changes Serve You Better Over Time

Ep # 35 - Casey Young - All About Fiber

Ep # 34 - Laura Matuszak: A Proven Goal-Setting Process

Ep # 33 - Lorelei Capuzzi - Aging, Menopause, and Refusing to Shrink Yourself

Ep # 32 - Eugene Marais - Never Accept Limiting Beliefs

Ep # 31 - Jeb Stuart Johnston - Emotional Eating, Building Confidence through skill mastery

Ep # 30 - Adam Richmond - The Importance of Protein, Understanding Body Recomposition and Longevity

Ep # 29 - Noel Capuno - Training with pain and understanding it better

Ep # 28 - Jane Metcalf - Developing Mobility and Resilience for Life

Ep # 27 - Andrew Coates - Determining Falsehoods in Fitness, Flexibility in Your Nutrition

Ep # 26 - Jon Vlahogiannakos - A Simplified Approach to Nutrition, Finding Balance in all things

Ep # 25 - Ryan Frecka: Mental Flexibility, Holding Loosely to your goals to ensure progress

Ep # 24 - Bryan Fitzsimmons: Taking care of yourself to give back to your family

Susy's Story

Here’s a sneak peek of Susy’s story! Check out tomorrow’s episode of the Fitness For Life Podcast!

Ep # 23 - Jeff Dalzell: Health Choices as an Investment, Stop Majoring in the Minors

Ep #22 - Taylor Temple: Calories versus Macros, Trusting the Process, & building sustainable habits

Ep # 21 - George Pagan III: Simplifying fitness, Progression & Regression, the Importance of a Coach

Ep #20 - Ren Collier: Getting Strong to Age Like a Champion

Ep # 19 - Derek Mendoza: Motivation comes from action

Ep # 18- Eric Wylie: Blue Zones and the keys to longevity

Ep # 17- Mike Crossett: Kettlebell Training, the basics, and power for adults!

Ep # 16 - Daniel Yores: Why Your Fitness is a Lot like a Wedding

Ep # 15 - Carri Dominick: Pelvic Floor Therapy, the basics, common misconceptions, and aging

Ep # 14 - Rusell Moore: Exercise is for everyone, Knowing yourself before competing

Ep# 11 - Alex Shaw - Enjoying Alcohol and losing weight - sustainable balance - the 90-10 rule

Fitness For Life with Jackson Lohr - Episode 8 - Nutrition Tips with Mike Doehla

Fitness For Life Podcast with Jackson Lohr, Ep. 7: Keys to Consistency in Fitness

Ep. 6: Mental Health Spotlight featuring Ethan Grow, Solid Ground Fitness