A Day in the Life of a Triplet Mum (Doing It Alone)

Our Faith Was Tested, But God Got Us Through

Allow me to introduce: my family.

ACCEPTING HELP WHEN GRIEVING NHS UK 👼🏾LAYLA-ROSE 👼🏾ANTHONY JR

VIEWS ON THE NHS UK 👼🏾LAYLA-ROSE 👼🏾ANTHONY JR

😡 THERAPY DOSEN’T WORK! UK NHS 👼🏾LAYLA-ROSE 👼🏾ANTHONY JR

WE ONLY COULD REGISTER ONE OF THE TWINS UK NHS 👼🏾LAYLA-ROSE 👼🏾ANTHONY JR

DEALING WITH GRIEF PART2 UK NHS 👼🏾LAYLA-ROSE 👼🏾ANTHONY JR

DEALING WITH GRIEF PART1 UK NHS 👼🏾LAYLA-ROSE 👼🏾ANTHONY JR

HOW WE LOST OUR TWINS UK NHS 👼🏾LAYLA-ROSE 👼🏾ANTHONY JR

💪🏾 Quick holiday workout: No gym? No problem.

I’m BACK!!!!!

💾 SAVE: Why intermittent fasting isn’t working for you

15 June 2023

💾 SAVE: Lets make a pizza - With Amira-Rose

What is your why?

💾 SAVE: WHY CONSISTENCY IS SO IMPORTANT FOR YOU TO SEE RESULTS

💾 SAVE: Why you shouldn’t wait to start your fitness journey

Bravery isn’t the absence of fear, Bravery is feeling fear and doing it anyway 🫣

Let that bootay grow! DM me if you want to join my 8 week bootay growth gym program 😜

My 3 tips on how to become more confident #motivation #empowerment #explore #trending #confidence

💾 SAVE: How I got into fitness & 3 tips to help you stay on track 😉

5 reasons Why you should NEVER go on a juice diet

So you’re failing at weightloss, here’s one reason why?

How to train around your menstrual cycle

SAVE 💾: Time and Health, the only two things that really matter . 🫣(Like & Comment)

Quick shoulder workout

Taking responsibility for your experience of life

Let’s Dance… 15th May 22 for one class only

Week Two: 3 week challenge modified

Happy Monday: weightloss tip

Nk Dance Fitness is back for 8 weeks only.

Weekly Motivation: How to get support from your partner/family

Tuesday Tip of the week: Embracing the things you want.

Tuesday Tip of the week

Fun family workout

How to get confident enough to wear a sports bra in the gym.

Motivation Monday: how to stop beating yourself up for gaining weight.

Introducing... ME

Nk:20 stretching class featuring my dad

It’s Monday: why motivation doesn’t work for exercise

It’s Monday: 5 tips for sustainable weightloss

Nk:20 Toning class

It’s Monday: Your body is not “bad”

It’s Monday!!!! 5.4.21

Nk dance fitness

NK:20 Resistance band workout

Nk:20 Leg day backpack 🎒 workout

It’s Tuesday

Nk:20 straight 100 (family style)

It’s Monday!!! 8.3.21

Nk:20 Back abs and glutes

Healthy Oat cake with blueberries

3 week challenge starts 1st March 2021

It’s Monday!!! If your body could talk...

It’s Monday: No guilt after a binge

Nk:20 Mummy & me

It’s Monday/Tuesday Don’t worry... be happy 😊

Nk:20 Mummy & me

Nk:20 Leg day (no jumping)