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8:38

Why Self Doubt isn’t a mindset problem santo chiappetta's

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5:49

The Hidden Switch to Burn Fat: How Your Nervous System Controls Weight Loss

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10:51

How to Train in a Calorie Deficit Without Losing Muscle

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Shared 8 months ago

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4:01

Wellness Fatigue is Real - How to Simplify Without Losing Results

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Shared 9 months ago

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23:26

Antonella & Santo - Testimonial call!

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Shared 1 year ago

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30:21

Phil & Santo Testimoial Social

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35:50

Peak Protein Pantry Video Group Call

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1:27

October 9, 2024

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16:58

Julie Testimonial!

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1:13

High protein low calorie fluffy Greek yogurt

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1:28

N&W - Video

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8:44

Daily Mobility routine 1

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18:38

Jessia Balzamo Testimonial Call

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9:42

Hazen & Santo Testimonial Call!

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8:32

Anthony & Santo Testimonial!

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30:59

Jose & Santo

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20:09

Ryan Online Training Testimonial!

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Shared 2 years ago

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21:25

Greg Online Training Testimonial!

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17:18

Stu Online Training Testimonial!

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13:51

Julien Online Training Testimonial!

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20:56

Alejandro Online Training Testimonial!

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1:06

Reverse Lunge

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1:16

Push-Up

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1:03

Chest stretch with Dumbbells

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1:47

1.5 stance KB deadlift

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Shared 3 years ago

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1:39

Half Kneeling Dumbbell Ankle Mobility Drill

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Shared 3 years ago

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1:22

Half Kneeling Thoracic Spine Rotation Against Wall

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Shared 3 years ago

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2:06

90/90 Hip internal rotation drill

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Shared 3 years ago

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1:24

Half Kneeling Dumbbell Halo

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Shared 3 years ago

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1:57

How to read/use a tempo in a workout program

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Shared 3 years ago

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1:17

1/2 Kneeling Shoulder Circle against wall

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Shared 3 years ago

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1:10

Captain Morgan Dumbbell/KB Halo

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Shared 3 years ago

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1:03

Tall Kneeling Halo (Dumbbell or kettlebell)

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1:28

Half Kneeling Adductor Dip

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1:29

Half Kneeling Rolling Psoas Stretch

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1:10

1 arm Quadruped Swimmer Drill

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1:10

Tall Kneeling, Alternating Dumbbell Curl to press

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1:18

Dumbbell Goblet Squat

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1:14

Captain Morgan Isometric

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1:55

90/90 Position with Rear Leg Hover

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1:04

Downward Dog to Push Up Plank / Pike Arch

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1:39

Quadruped Hip Circle Mobility

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0:57

Tall Kneeling Dumbbell Curl to Press

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1:29

90/90 Hip Iso Level 2

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Shared 3 years ago

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1:24

Quadruped Hip Rotation with 1 arm reach

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Shared 3 years ago

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1:33

90/90 Hip Isometric

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Shared 3 years ago

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1:25

Prone Swimmer Drill

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Shared 3 years ago

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1:18

1 arm Prone Swimmer Drill

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Shared 3 years ago

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1:26

Single Leg RockBack

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1:38

Half Kneeling Psoas Stretch With Reach

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Shared 3 years ago

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0:54

Pike Arch to Toe Tap

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1:08

Quadruped Thoracic Spine Rotation

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1:03

Thoracic Spine Rotation (From Child's Pose)

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0:47

Cat/Camel

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1:07

Pike Arch with Hip Drop

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1:08

90/90 Hip Transition

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1:16

Inline Lunge/Single Leg Balance Screen

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1:22

Progress Photo Tutorial

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0:45

Fighter Figure Level 2 - Combination 17b

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0:41

Fighter Figure Level 2 - Combination 17a

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Shared 3 years ago

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