Captain Kalo
Our sole goal is to make calisthenics easier for you.
Business collab:
official.captainkalo@gmail.com
Our sole goal is to make calisthenics easier for you.
Business collab:
official.captainkalo@gmail.com
Captain Kalo
how long you can hold a plank?
1 week ago | [YT] | 1,732
View 262 replies
Captain Kalo
The triceps is the most important muscle to grow to make your arms look big.
That's why training it correctly is crucial.
2 weeks ago | [YT] | 12,349
View 51 replies
Captain Kalo
Effective chest workout at home (no equipment needed)
Building a strong, shredded chest doesn’t require machines.
It requires smart calisthenics and the right intensity.
If I wanted to get shredded using only bodyweight, I’d do this.
Watch the full video 👇
https://www.youtube.com/watch?v=5-1Ym...
3 weeks ago | [YT] | 13,485
View 61 replies
Captain Kalo
How strong is your leg game?
1 month ago | [YT] | 742
View 85 replies
Captain Kalo
Doing more reps, rushing rest, and chasing volume
sounds productive…
until you realize you’re just staying tired, not growing.
Muscle isn’t built by doing more.
It’s built by doing harder.
Lower reps.
Higher intensity.
Enough rest.
That’s not “advanced training.”
That’s just smart training.
1 month ago | [YT] | 18,898
View 167 replies
Captain Kalo
No one talks about this: There’s a difference between visible abs and usable abs. In calisthenics, a strong core is the key to mastering advanced movements.
1 month ago | [YT] | 10,832
View 104 replies
Captain Kalo
What’s your current physique? 💪
1 month ago | [YT] | 651
View 130 replies
Captain Kalo
Doing 100 push-ups a day sounds impressive…
until your shoulders roll forward and your posture turns into shrimp mode 🦐.
Push-ups build strength, yes.
But if you only push and never pull, you’re training the front and ignoring the back.
That’s not progress, that’s imbalance.
Ever seen a comic-style calisthenics guide?
Click the link, you’ll love it 101%.
www.captainkalo.com/products/ultimate-calisthenics…
2 months ago (edited) | [YT] | 2,888
View 47 replies
Captain Kalo
How many push-ups with PERFECT form can you do in one set?
2 months ago | [YT] | 1,966
View 457 replies
Captain Kalo
We're looking for an editor, not just someone who cuts clips, but someone who can actually enhance our style, turn our words and visuals into real storytelling. If you’re the one who can take our content to the next level, email us with your portfolio quickly.
Email: official.captainkalo@gmail.com
2 months ago | [YT] | 1,484
View 58 replies
Load more