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Hi! It’s Elisha and Nikki, the co-founders of Pilates Pros. We’re two certified Pilates instructors from South Florida on a mission to make mat Pilates simple and fun. We’ve got your back- literally. You’ll feel supported with our research-backed and easy-to-follow classes. Checkout our pre-made pilates playlists linked in the description of every video. (we like to think we’re DJs too lol).

We keep the 6 Pilates principles close to our hearts, so expect our classes to be a blend of the classic Pilates method and seasoned with updated exercise science principles.

Made with love from South Florida 🌴🌊

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28:49

28-Min Pilates for a Strong Core | Intermediate, No Equipment

Pilates Pros

Shared 1 month ago

2.1K views

35:39

35-Min Low Energy Pilates Flow | Gentle Full Body Workout (No Equipment)

Pilates Pros

Shared 1 month ago

950 views

36:42

36-Min Pilates Slow Flow for Beginners | Full Body Strength, Mobility + Stretch | No Equipment

Pilates Pros

Shared 2 months ago

6.9K views

31:33

30-Min Pilates Booty Workout for Beginners | Glutes + Core | No Equipment

Pilates Pros

Shared 2 months ago

6.6K views

18:46

18-Minute Pilates for Lower Body | Hip Mobility & Strength Focus | No Equipment

Pilates Pros

Shared 2 months ago

846 views

10:12

10-Min Standing Pilates | Lower Body & Glutes Focus, No Equipment

Pilates Pros

Shared 3 months ago

1.1K views

16:23

16-Min Core Burner Pilates | Intermediate, No Equipment

Pilates Pros

Shared 3 months ago

2.9K views

14:23

14-Min Pilates Flow | Obliques & Glutes Focus | Intermediate, No Equipment

Pilates Pros

Shared 3 months ago

1.4K views

19:24

19-Minute Upper Body + Core Pilates | Intermediate, Light Weights | Reformer-Inspired

Pilates Pros

Shared 3 months ago

286 views

14:10

14-Min Full Body Mat Pilates | Core-Focused | Intermediate, No Equipment

Pilates Pros

Shared 3 months ago

591 views

19:27

19-Min Upper Body & Abs Pilates | Beginner-Friendly, Resistance Band

Pilates Pros

Shared 3 months ago

414 views

19:17

19-Min Full Body Pilates | Upper Body + Core Focus | Light Weights

Pilates Pros

Shared 3 months ago

264 views

10:19

10-Min Standing Pilates Workout | Lower Body & Balance Focus, No Equipment

Pilates Pros

Shared 3 months ago

857 views

9:19

9-Min Standing Pilates for Upper Body Strength | Light to Medium Weights

Pilates Pros

Shared 3 months ago

543 views

14:36

14-Min Full Body Standing Pilates | Intermediate, Light Weights

Pilates Pros

Shared 4 months ago

2.6K views

16:04

15-min Pilates for Core Strength | Intermediate, Ankle Weights

Pilates Pros

Shared 4 months ago

709 views

21:31

20-Min Pilates Booty Burn | Intermediate, Booty Band

Pilates Pros

Shared 4 months ago

579 views

10:12

10-Minute Pilates Abs | Advanced, No Equipment

Pilates Pros

Shared 4 months ago

527 views

9:53

Low Back-Friendly Pilates | Core Workout | Intermediate, No Equipment

Pilates Pros

Shared 4 months ago

536 views

10:33

10-Min Lazy Day Pilates | Beginner-Friendly, No Equipment

Pilates Pros

Shared 4 months ago

477 views

13:38

13-Min Lazy Day Pilates for Low Energy Days | Lower body focus | No Equipment

Pilates Pros

Shared 4 months ago

578 views

12:21

12-min Pilates for Posture | Beginner-Friendly, No Equipment

Pilates Pros

Shared 4 months ago

1.1K views

10:42

11-Min Pilates for Posture | Intermediate, Light Weights

Pilates Pros

Shared 5 months ago

463 views

11:36

11-Min Pilates Core Class | Beginner-Friendly, No Equipment

Pilates Pros

Shared 5 months ago

1.2K views

8:20

Quick 8-Min Pilates Stretch | Full Body | All Levels | No Equipment

Pilates Pros

Shared 5 months ago

337 views

14:40

15-Min Standing Pilates Workout | Lower Body, No Equipment

Pilates Pros

Shared 5 months ago

1.2K views