Welcome to our iBalance Well channel! This channel is dedicated to your self care. We create videos to help bring your body and mind back to balance. These videos are made to relieve pain, improve strength, flexibility and mobility through functional exercises and stretching. Peace of mind is a very important part of a balanced life style and so we provide meditation and breathing exercise to bring relaxation to your body and mind.
At iBalance Physio, we strive to achieve the ultimate patient satisfaction by not only treating the present symptoms but also resolving the root causes of the problems. We combine physiotherapy, chiropractic, osteopathy, manual therapy, massage therapy, acupuncture, modalities and exercise therapy to achieve maximum benefits depending on each patients needs. Ultimately our goal for you, is for you to feel confident in your physical performance and achieve greater balance, steadily, with time.
Subscribe and journey with us.✨
iBalance Wellness
Storms don’t come to break you — they come to shape you. ⛰️⚡☀️
Every challenge is an invitation to rise higher, grow stronger, and turn every weakness into your greatest strength.
Trust the process. Trust your resilience. ✨
#Resilience#InnerStrength#ChallengesMakeYouStronger#SpiritualGrowth#HealingJourney#MindsetShift#SelfGrowthJourney
2 months ago | [YT] | 0
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iBalance Wellness
Move the energy in your body and mind with a full body Yoga Flow and a Guided Hypnosis Meditation 🧘 ✨
9 months ago | [YT] | 0
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iBalance Wellness
What do you want to see more of? 🙌
10 months ago | [YT] | 0
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iBalance Wellness
This practice was designed to open your heart space, allowing for energy to flow more effortlessly through your thoracic spine, chest, arms and shoulders. This practice also opens up the lungs and large intestines by stretching through these meridians.
We end this routine with a reiki infused guided meditation to continue to open up the heart chakra. In doing so it allows you to receive more positive energy, while releasing any energy that has not been serving your highest good. ✨♥️
1 year ago | [YT] | 0
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iBalance Wellness
Immerse yourself in this grounding guided hypnosis meditation in the ancient forest of your mind’s eye. Connect with your soul’s wise counter part and receive intelligent life force, reiki healing energy to soothe your mind. Bring yourself into effortless balance and harmony as you relax and surrender into the ancient energies that lay within your energy field. ✨🌲
#Grounding #Hypnosis #Meditation #ReikiEnergyHealing #Relaxation
1 year ago | [YT] | 0
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iBalance Wellness
This is a great breathing technique to help you reduce stress, relax your mind, relax your body and help you sleep. In only 3 breaths, this powerful technique can switch your brain waves to the theta state which is the state associated with day dreaming, meditation and relaxation. ✨
4 inhale
12 hold
8 exhale
Follow along👇
youtube.com/shorts/rqkY0U2ncx...
1 year ago (edited) | [YT] | 0
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