🌿 Welcome to The Yoga Den with Gretchen 🌿
Where you can experience the healing power of trauma sensitive yoga in the comfort of your own den.
Join me for gentle, approachable classes designed for all levels — from absolute beginners to seasoned yogis. Hatha sessions include:
🌀 Somatosensory Vinyasa Flows to connect to the senses
🌙 Yummy Yin Offerings for deep fascia release
🕊️ Trauma-Sensitive Practices infused with poetry and positive psychology to uplift our mind & body
Discover nature inspired yoga, engaging the senses and deepening your awareness of the natural elements.
Let’s cultivate calm, build flexibility, and move mindfully — all within the safety of our own sacred spaces.
✨ Roll out your mat and let’s share our practice together at Gretchen's Yoga Den✨ from your den.
Peace & Light,
~gretchen elizabeth
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Zoom available. Message me
juneauyogaden@gmail.com
Website: @juneauyogaden.com
Gretchen's Yoga Den
Happy Holidays! What are you doing to stay grounded this holiday season? I’m going to the beach and watching sunsets. #wellness #beachtime #sunsets
2 months ago | [YT] | 0
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Gretchen's Yoga Den
PE TEACHERS! Check out my website -there's resources for new yoga teachers including downloadable and fillable teacher workbooks with sequencing for build your yoga classes, printable yoga notes, and room to create your own classes with guidance from me! For Yin and Gentle Yoga for HIGH SCHOOL PE teachers! juneauyogaden.com/
3 months ago | [YT] | 0
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Gretchen's Yoga Den
What mindfulness activities do you start your day with? I try to walk each morning and then spend 5-15 minutes meditating and gentle stretching before work.
3 months ago | [YT] | 0
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Gretchen's Yoga Den
Good morning from the shores of Lake Erie on a crisp fall October morning- George.MyFrenchie and I want to tell you that you can practice yoga and mindfulness from anywhere - just get out there; take a walk, see the colors, listen to the waves, strike a pose. Free to bee you ❤️
3 months ago | [YT] | 0
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Gretchen's Yoga Den
New video posted that focuses on shoulders - 30 min -seated start-easy to modify for a chair - somatic - gentle - yoga #Yoga #wellness #destinationyogaretreats #gretchenyogaden
3 months ago | [YT] | 1
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Gretchen's Yoga Den
Taking a moment to enjoy the warmth of a fire and company of my Frenchie. What helps you find your center? Other than yoga 😍😊
4 months ago | [YT] | 1
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Gretchen's Yoga Den
Have you given YIN yoga a try?
4 months ago | [YT] | 1
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Gretchen's Yoga Den
To book a class check out my website to book retreats, online and in person yoga classes. juneauyogaden.com/
5 months ago | [YT] | 0
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Gretchen's Yoga Den
6 months ago | [YT] | 0
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Gretchen's Yoga Den
raspberries, sweet peas, potatoes, garlic and spiders in my garden #raspberries #alaska #garden #brightyellowspider @RileyGreenMusic
6 months ago | [YT] | 1
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