🌿 Welcome to The Yoga Den with Gretchen 🌿
Where you can experience the healing power of trauma sensitive yoga in the comfort of your own den.
Join me for gentle, approachable classes designed for all levels — from absolute beginners to seasoned yogis. Hatha sessions include:
🌀 Somatosensory Vinyasa Flows to connect to the senses
🌙 Yummy Yin Offerings for deep fascia release
🕊️ Trauma-Sensitive Practices infused with poetry and positive psychology to uplift our mind & body
Discover nature inspired yoga, engaging the senses and deepening your awareness of the natural elements.
Let’s cultivate calm, build flexibility, and move mindfully — all within the safety of our own sacred spaces.
✨ Roll out your mat and let’s share our practice together at Gretchen's Yoga Den✨ from your den.
Peace & Light,
~gretchen elizabeth
Like/Subscribe for more yoga!
Zoom available. Message me
juneauyogaden@gmail.com
Website: @juneauyogaden.com
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