WWelcome to muuv by Monika — a space for intelligent, mindful movement.
I’m Monika — a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing movement practices inspired by yoga, mobility training, and Pilates.
With over 7 years of international teaching experience, this channel offers thoughtfully designed classes that focus on strength, mobility, control, and body awareness — without fluff, without shortcuts.
This channel is for you if you love:
✨ Yoga-inspired & mobility-focused flows
💪 Strength, stability & intelligent flexibility
🧠 Clear, science-based cueing and sequencing
🧘♀️ Moving with intention, not chasing shapes
Here you'll find yoga, mobility, and Pilates-inspired classes designed to help you move better, feel stronger, and understand your body more deeply.
📅 New classes every week
📸 Connect on Instagram: @muuvbymonika
See you on the mat,
Monika
muuv by monika
Dropping this new class here in case you missed it ✨
https://youtu.be/_mn2WAw9SZg
6 hours ago | [YT] | 1
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muuv by monika
Give you hips some love 💕
https://youtu.be/KUkbVMW--RM?si=eqS3-...
6 days ago (edited) | [YT] | 4
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muuv by monika
A new class dropped in. Explore backbends and Dancers Pose 💃🏼
https://youtu.be/V64dGlhoWC0?si=5cnKc...
3 weeks ago | [YT] | 4
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muuv by monika
Have you tried the latest class yet? 👉 https://youtu.be/OAiXypap8bg?si=W2sYx...
3 weeks ago | [YT] | 3
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muuv by monika
A new class is here 👉 https://youtu.be/4hEvFf62e-M?si=7xkVV... ✨
1 month ago | [YT] | 3
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muuv by monika
Just dropping this new class here in case you missed it ✨
https://youtu.be/M9L-P09DFeA
1 month ago | [YT] | 3
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muuv by monika
As this year comes to an end, I just want to pause and say thank you 🤍
To every single one of you who watches, practices, comments, likes, or simply shows up here — your support truly means the world to me.
This channel is such a small corner of the internet, but it feels special because of you. I am so grateful for your encouragement, kind words, and shared experiences.
Thank you for practicing with me, for trusting me with your time, and for being part of this journey.🙏✨
1 month ago | [YT] | 12
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muuv by monika
Just posted a new video 👉 https://youtu.be/4xsABcGnHBQ?si=X0N09...
1 month ago | [YT] | 2
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muuv by monika
Give your hamstrings and back a bit of love ✨
https://youtu.be/ccJNTLfUMHk
1 month ago | [YT] | 1
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muuv by monika
Just released a new yoga class 👉 https://youtu.be/8HlClhe7fOY?si=zFzao...
2 months ago | [YT] | 3
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