WWelcome to muuv by Monika — a space for intelligent, mindful movement.

I’m Monika — a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing movement practices inspired by yoga, mobility training, and Pilates.

With over 7 years of international teaching experience, this channel offers thoughtfully designed classes that focus on strength, mobility, control, and body awareness — without fluff, without shortcuts.

This channel is for you if you love:
✨ Yoga-inspired & mobility-focused flows
💪 Strength, stability & intelligent flexibility
🧠 Clear, science-based cueing and sequencing
🧘‍♀️ Moving with intention, not chasing shapes

Here you'll find yoga, mobility, and Pilates-inspired classes designed to help you move better, feel stronger, and understand your body more deeply.

📅 New classes every week
📸 Connect on Instagram: @muuvbymonika

See you on the mat,
Monika


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