I created MidStrong to coach busy men and women in midlife to make food, fitness, and function the priority that powers the best years of life.
We believe those years can happen at any age. And they can be, should be, legendary!
MidStrong's purpose is to help you achieve optimal healthspan.
Healthspan is the time we get in our lifespan to enjoy our fully functional cognitive and physical abilities.
You see, we all make choices. Then we live with them. Sadly, we often live with them well beyond the limit of our healthspan.
A better future is possible. We can make better choices now, in our middle decades, while there's still time to make our marginal decades awesome.
Our dream is that we live legendary lives, doing all the amazing things we love, with the ones we love, for as long as we live.
We know that if we work it and live it, we'll get to keep it.
MidStrong is for life!
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