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10:39

10 MIN Pregnancy Dance Workout - Heels and Fitness - “I BET YOU WON’T - Mouse & Level" - Coach Kay

Kayla Nicole Armstrong

Shared 6 months ago

3.4K views

5:16

Pregnancy Stretches | 5 MIN Simple Full-Body Daily Stretch Routine | Kayla Nicole Armstrong

Kayla Nicole Armstrong

Shared 6 months ago

464 views

3:15

3 MIN Pregnancy/Postpartum Butt Lift | Including Cat/Cow Stretch | Kayla Nicole Armstrong

Kayla Nicole Armstrong

Shared 5 months ago

228 views

27:57

“TA-TA TOTALLY DUDE” Heels and Fitness workout ! Full body at home workout!

Kayla Nicole Armstrong

Shared 2 years ago

264 views

28:23

“DO IIITTTT” | KICKS and Fitness workout | int/adv - #yougotit #danceexercise #heelsandfitness

Kayla Nicole Armstrong

Shared 2 years ago

437 views

0:13

weird heels.......#weird #heels #sandals #fashion

Add Designs

Shared 8 months ago

29 views

13:27

13 Min Pregnancy Dance Workout - Heels and Fitness (BEGINNER FRIENDLY) - Ft. Ludacris Get Back

Kayla Nicole Armstrong

Shared 7 months ago

602 views

0:10

WORKOUT WITH US FROM HOME! Happy Heels And Fitness Monday! #heelsandfitness

Kayla Nicole Armstrong

Shared 4 months ago

2.3K views

0:43

Check out our channel! We got what you looking for! #heelsandfitness Full Body workout

Kayla Nicole Armstrong

Shared 2 years ago

1K views

9:37

9 MIN Pregnancy Dance Workout - Heels and Fitness (Beginner Friendly) - FT T.I "Aint I"

Kayla Nicole Armstrong

Shared 6 months ago

603 views

1:16

Lost 40 POUNDS - wearing the right heels and doing #heelsandfitness #bodygoals #heels

Kayla Nicole Armstrong

Shared 5 months ago

2.2K views

0:16

Slide into 2025 with us!!! #heelsandfitness #danceyourselffit #dance

Kayla Nicole Armstrong

Shared 1 year ago

512K views

1:29

#pregnant #postpartum #heelsandfitness

Kayla Nicole Armstrong

Shared 6 months ago

533 views

0:16

START your week strong with Heels and Fitness! 💪🏾💪🏾 #heelsandfitness #dancefitness

Kayla Nicole Armstrong

Shared 1 year ago

8.7K views

0:21

Happy H&F Day! #heelsandfitness PICK US PICK US PICK US! To workout with!

Kayla Nicole Armstrong

Shared 6 months ago

1.4K views

0:08

HAPPY H&F DAY! Heels are never required but energy is! #heelsandfitness #athomeworkout #tone

Kayla Nicole Armstrong

Shared 7 months ago

1.7K views

0:16

PREGNANCY DANCE WORKOUT! 13 MIN! #heelsandfitness #dance #pregnancy

Kayla Nicole Armstrong

Shared 7 months ago

1.6K views

0:20

Mommas! Let’s get it! #heelsandfitness #eassyworkout #athomeworkout

Kayla Nicole Armstrong

Shared 7 months ago

1.1K views

0:16

You don’t need rhythm, you need energy! #heelsandfitness #heels #fitness

Kayla Nicole Armstrong

Shared 2 years ago

2.8K views

0:32

13 min pregnancy workout! #heelsandfitness #pregnant #postpartum

Kayla Nicole Armstrong

Shared 6 months ago

2K views

1:09

PREGNANT? POSTPARTUM? AUG 17 -2:30PM - LET’S WORKOUT! #heelsandfitness #pregnant

Kayla Nicole Armstrong

Shared 6 months ago

438 views

0:57

PICK US PICK US PICK US! To workout with! #heelsandfitness Shape and Tone !

Kayla Nicole Armstrong

Shared 7 months ago

1.5K views

0:15

ROC STEADY! #dance #gymworkout #heelsandfitness

Kayla Nicole Armstrong

Shared 10 months ago

12K views

0:22

Did you stretch this morning !?? #heelsandfitness #prenatalfitness

Kayla Nicole Armstrong

Shared 3 months ago

266 views

0:19

Pregnancy women moving !! #heelsandfitness #pregnant #postpartum

Kayla Nicole Armstrong

Shared 6 months ago

985 views

0:24

Get your steps in Mama! #heelsandfitness #pregnancybyfaith #pregnancystage

Kayla Nicole Armstrong

Shared 5 months ago

3.5K views

0:21

They killing it !!!! #heelsandfitness

Kayla Nicole Armstrong

Shared 3 months ago

1.5K views

0:16

HAPPY H&F DAY! Don’t forget to choose a workout and get busy! #heelsandfitness #tone #athomeworkout

Kayla Nicole Armstrong

Shared 8 months ago

6.1K views

0:16

Princess heels ......#heels #style #beauty #fashion

Add Designs

Shared 7 months ago

1.8K views

0:48

Coach had baby boy! Get to moving mama! #dance #heelsandfitness

Kayla Nicole Armstrong

Shared 2 months ago

1.7K views

0:30

YOU DON’T KNOW US LIKE THAT! #heelsandfitness

Kayla Nicole Armstrong

Shared 4 months ago

6.4K views

0:24

GET UP MAMA! #heelsandfitness TRY THIS WORKOUT 💕 #dance

Kayla Nicole Armstrong

Shared 4 months ago

2.4K views

0:16

#heelsandfitness with Kayla Nicole Armstrong #dance

Kayla Nicole Armstrong

Shared 10 months ago

332K views

1:01

Try the 8MIN DROP TODAY! Happy H&F DAY! Enjoy Memorial Day and eat good! #heelsandfitness #dance

Kayla Nicole Armstrong

Shared 8 months ago

232 views

0:49

DO IT RIGHT LADIES! #heelsandfitness #dance #toneupfitness

Kayla Nicole Armstrong

Shared 5 months ago

1.6K views

0:43

It doesn’t have to be hard Sistah! Just follow along! #heelsandfitness 30 MIN WORKOUT

Kayla Nicole Armstrong

Shared 11 months ago

1.9K views

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