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5:01

3 somatic practices for nervous system regulation

The Movement Paradigm®

Shared 1 year ago

2.1K views

10:14

Somatic Shaking⎪Guided Release Practice

The Bare Female

Shared 4 months ago

16K views

9:36

Permission To Let Go⎪Somatic Morning Shake 🌀

The Bare Female

Shared 1 year ago

48K views

5:04

How To Relieve Stress And Anxiety Fast (Somatic Practice)

Sukie Baxter

Shared 5 years ago

252K views

0:26

6 somatic practices to heal anxious attachment ❤️‍🩹 #anxiousattachment #somaticpractice

Jordan Jeppe

Shared 7 months ago

19K views

13:34

10 min Somatic Yoga for Anxiety Relief | Soothing Mind-Body Practice

SarahBethYoga  

Shared 1 year ago

74K views

7:55

5 Minute Somatic Shaking Practice | Release Stress & Reset Your Nervous System

Bianca Rose

Shared 4 weeks ago

1.6K views

1:31

Somatic Practice for People Pleasing

Brittany Piper

Shared 1 year ago

424 views

11:32

Spinal Mobility Exercises | Gentle Somatic Practice for Flexibility & Ease

𝑒𝑚𝑏𝑜𝑑𝑦

Shared 3 months ago

125 views

0:40

Somatic Exercise for Nervous System Regulation | A Trauma-Informed Reset Tool #short #somatichealing

Sherry Boxall Somatic Coaching

Shared 9 months ago

266 views

6:33

Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING

The Movement Paradigm®

Shared 1 year ago

1K views

0:25

Simple somatic practices to prep for a hard convo #somaticpractice #traumainformed

Somatics for Personal & Collective Transformation

Shared 8 months ago

604 views

1:00

RELEASE Stress with This Somatic Practice!

hello inner light

Shared 1 year ago

1.8K views

6:18

What is Somatic Therapy? A Beginner's Guide to Body-Based Healing

Dr. CB Therapy

Shared 1 year ago

13K views

1:00

That practice is better than stretching 🤤😍🥰 #somaticpractice #somatichealing

Move to Healing (Laura)

Shared 1 year ago

566 views

0:49

How Somatic Practices Enhance Intuition #somatichealing #somaticpractice #somaticwork #soma

OurSoulsSpeak

Shared 6 months ago

183 views

0:18

Why I Practice Rope (Somatic Healing Yoga) #shorts

Jessamyn Stanley  

Shared 4 months ago

2.6K views

1:36

Body Patting for energising #dissociation #groundingpractice #somaticpractice

Christine Wehrmeier

Shared 3 months ago

569 views

0:28

Welcome to NLMM #somaticpractice #therapy #somatichealing #mindbodyconnection #mentalhealth

Leslie A. Field: Embodied Movement

Shared 4 months ago

286 views

1:01

Feeling on Edge? Somatic Practice with Britt Piper

Brittany Piper

Shared 1 year ago

374 views

0:52

Release tension, regulate your nervous system #somaticpractice #healingtechniques #embodiment #dance

Leslie A. Field: Embodied Movement

Shared 5 months ago

122 views

0:56

Why This Simple Touch Practice is So Powerful for Healing

Trauma And Somatics

Shared 5 months ago

28 views

0:41

A calming somatic practice for anxiety, stress & overwhelm 💫

Denise Robinson | By The Bay Kinesiology

Shared 3 years ago

275 views

1:00

How Somatic Practices Connect You With Higher Consciousness

John Burgos

Shared 1 year ago

177 views

0:13

Somatic practice for anxiety #anxietyrelief #healingtechniques #somatic #healingtechniques

Leslie A. Field: Embodied Movement

Shared 4 months ago

1K views

0:06

Somatic movement creates magic #somaticpractice #sensualmovement #embodiment #somatic

Leslie A. Field: Embodied Movement

Shared 4 months ago

111 views

0:07

Come back to your body 💫 #somaticpractice #meditation #embodiment #somatichealing #mindfulness

Leslie A. Field: Embodied Movement

Shared 4 months ago

50 views

0:07

#Somaticshaking#somatic #somatichealing#somaticpractice#wellness

Radiate With Angie

Shared 1 year ago

1K views

1:01

Why I Still Practice #somaticpractice #somatic #somatichealing #somaticpractice #emotions #therapy

Leslie A. Field: Embodied Movement

Shared 5 months ago

483 views

1:01

No Rules: Just breath, noticing and presence #somaticpractice #embodiment #mobility #somatichealing

Leslie A. Field: Embodied Movement

Shared 5 months ago

183 views

0:27

The best practice for when you’re in FREEZE #somatic #somaticpractice #somatichealing

Kali Somatics

Shared 1 year ago

973 views

0:53

Body Stroking for stress relief #somaticpractice #stressrelief #anxietyrelief

Christine Wehrmeier

Shared 3 months ago

1K views

0:53

What Are Somatic Practices?

National Academy of Sports Medicine (NASM)

Shared 7 months ago

277 views

0:37

💃🏽Therapy… but through your body #somaticpractice #somatic #somaticpractice #dance

Leslie A. Field: Embodied Movement

Shared 5 months ago

30 views

0:05

Subconscious alignment #motivation #somaticpractice #somaticawareness

Somastery Therapeutics

Shared 1 year ago

445 views

0:56

How to sensitize and en-liven the body #somaticpractice #nonlinear #somatic #awakeningbody #healing

Leslie A. Field: Embodied Movement

Shared 4 months ago

117 views