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5:01

3 somatic practices for nervous system regulation

The Movement Paradigmยฎ

Shared 1 year ago

2.1K views

10:14

Somatic ShakingโŽชGuided Release Practice

The Bare Female

Shared 4 months ago

16K views

11:32

Spinal Mobility Exercises | Gentle Somatic Practice for Flexibility & Ease

๐‘’๐‘š๐‘๐‘œ๐‘‘๐‘ฆ

Shared 3 months ago

125 views

5:04

How To Relieve Stress And Anxiety Fast (Somatic Practice)

Sukie Baxter

Shared 5 years ago

252K views

9:36

Permission To Let GoโŽชSomatic Morning Shake ๐ŸŒ€

The Bare Female

Shared 1 year ago

48K views

6:18

What is Somatic Therapy? A Beginner's Guide to Body-Based Healing

Dr. CB Therapy

Shared 1 year ago

13K views

0:26

6 somatic practices to heal anxious attachment โค๏ธโ€๐Ÿฉน #anxiousattachment #somaticpractice

Jordan Jeppe

Shared 7 months ago

19K views

7:55

5 Minute Somatic Shaking Practice | Release Stress & Reset Your Nervous System

Bianca Rose

Shared 1 month ago

1.6K views

13:34

10 min Somatic Yoga for Anxiety Relief | Soothing Mind-Body Practice

SarahBethYoga  

Shared 1 year ago

74K views

1:31

Somatic Practice for People Pleasing

Brittany Piper

Shared 1 year ago

425 views

0:40

Somatic Exercise for Nervous System Regulation | A Trauma-Informed Reset Tool #short #somatichealing

Sherry Boxall Somatic Coaching

Shared 9 months ago

266 views

1:00

RELEASE Stress with This Somatic Practice!

hello inner light

Shared 1 year ago

1.8K views

6:33

Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING

The Movement Paradigmยฎ

Shared 1 year ago

1K views

0:25

Simple somatic practices to prep for a hard convo #somaticpractice #traumainformed

Somatics for Personal & Collective Transformation

Shared 8 months ago

604 views

1:00

That practice is better than stretching ๐Ÿคค๐Ÿ˜๐Ÿฅฐ #somaticpractice #somatichealing

Move to Healing (Laura)

Shared 1 year ago

566 views

0:18

Why I Practice Rope (Somatic Healing Yoga) #shorts

Jessamyn Stanley  

Shared 4 months ago

2.6K views

1:01

Feeling on Edge? Somatic Practice with Britt Piper

Brittany Piper

Shared 1 year ago

374 views

0:49

How Somatic Practices Enhance Intuition #somatichealing #somaticpractice #somaticwork #soma

OurSoulsSpeak

Shared 6 months ago

183 views

0:41

A calming somatic practice for anxiety, stress & overwhelm ๐Ÿ’ซ

Denise Robinson | By The Bay Kinesiology

Shared 3 years ago

275 views

1:00

How Somatic Practices Connect You With Higher Consciousness

John Burgos

Shared 1 year ago

177 views

0:13

Somatic practice for anxiety #anxietyrelief #healingtechniques #somatic #healingtechniques

Leslie A. Field: Embodied Movement

Shared 4 months ago

1K views

0:56

Why This Simple Touch Practice is So Powerful for Healing

Trauma And Somatics

Shared 5 months ago

28 views

0:28

Welcome to NLMM #somaticpractice #therapy #somatichealing #mindbodyconnection #mentalhealth

Leslie A. Field: Embodied Movement

Shared 4 months ago

286 views

1:36

Body Patting for energising #dissociation #groundingpractice #somaticpractice

Christine Wehrmeier

Shared 3 months ago

569 views

0:06

Somatic movement creates magic #somaticpractice #sensualmovement #embodiment #somatic

Leslie A. Field: Embodied Movement

Shared 4 months ago

111 views

0:52

Release tension, regulate your nervous system #somaticpractice #healingtechniques #embodiment #dance

Leslie A. Field: Embodied Movement

Shared 5 months ago

122 views

0:07

Come back to your body ๐Ÿ’ซ #somaticpractice #meditation #embodiment #somatichealing #mindfulness

Leslie A. Field: Embodied Movement

Shared 4 months ago

50 views

0:27

The best practice for when youโ€™re in FREEZE #somatic #somaticpractice #somatichealing

Kali Somatics

Shared 1 year ago

973 views

0:53

What Are Somatic Practices?

National Academy of Sports Medicine (NASM)

Shared 7 months ago

277 views

0:53

Body Stroking for stress relief #somaticpractice #stressrelief #anxietyrelief

Christine Wehrmeier

Shared 3 months ago

1K views

0:07

#Somaticshaking#somatic #somatichealing#somaticpractice#wellness

Radiate With Angie

Shared 1 year ago

1K views

0:46

Fingertip tapping of the body for stress relief #tapping #somaticpractice #selfcare

Christine Wehrmeier

Shared 3 months ago

998 views

8:56

Headache Relief | Gentle Somatic Practice to Ease Neck & Shoulder Tension

๐‘’๐‘š๐‘๐‘œ๐‘‘๐‘ฆ

Shared 3 months ago

142 views

0:26

Healing Trauma Through West Coast Swing: The Power of Somatic Practices

Shalay Andrus

Shared 1 year ago

67 views

7:29

Foot Strengthening Exercise for Balance & Stability | Gentle Somatic Practice

๐‘’๐‘š๐‘๐‘œ๐‘‘๐‘ฆ

Shared 2 months ago

219 views

0:31

Experience The HEALING Power Of Somatic Practices For Yourself

ADHD in a HURRY | Host Dustin Horvath

Shared 10 months ago

28 views