Static timed 30s using @kinovea #shorts #speedblueprint #speedarchitect #speedtraining

Here's a look at our individual champion State Ring #speedarchitect #youtube #speedblueprint #tiktok

Setting up the Drive Phase

Set up the drive phase for the 100m thru a few different drills w/wickets and cones #speedarchitect

What causes Shin Splints and how to bullet proof them to prevent pain and injury.

Using the ‎@KineticLinking  on a high speed treadmill with SavvySprints #trackandfield #speedcoach

A day in the life of training kids and building a Speed training brand through Covid 2020/2021.

Fix your start by doing this #runningtips #speedarchitect #trending #shorts #youtubeshorts #fyp #yes

Crankin out som starts on our T-Apex #youtubeshorts #youtube #shorts #speedarchitect #speedblueprint

When coming out of the blocks the hips fire 1st, then knees, then ankles. Proximal to Distal.

Can making one small change really make you faster?

Step by step guide on how to spot a bad start and tips on how to fix it. #runningtips #YouTube

Try this drill if you struggle with developing hip flexor and lower ab strength. #YouTube #track

Try these different types of resistance that the pros use to build speed and power. #shorts #video

Three things you're probably doing to cause you to have a bad start.

2 BIG reasons to not do falling starts. #trending #youtube #speedarchitect #youtubeshorts #starts

Shaniya doing some great off season training. #YouTube #shorts #youtubeshorts

Breaking down Mike's start. #shorts #youtube #tiktok #reels #love #instagram

Coaching is an art. Just like an Artist. Good Coaches know where and when to apply pressure. #shorts

How to develop a better, more forceful start. Time is gained or lost at the start. So get it right!

Fixing the start! #speedarchitect #subscribe #shorts #tiktok #instagram #youtube #reels #freefire

Gonna Mic up some of our athletes to hear what they're sayin

Here are 3 things that cause injuries in sports. Especially in track and field. #youtube #training

Training tool for my athletes. #youtubechannel #subscribe #speedarchitect #channel #faster

Here's a start breakdown for a Mr CJ Carter. #viral #trending #youtubeshorts #startguru #starts

Technical analysis of Olympic Champ Marcell Jacobs start and why he's so successful #youtube #shorts

Here's how I teach my athletes to setup their blocks. #youtube #blockstarts #blocks #startguru

Noah Lyles confirming what I've been telling my athletes about pushing off of both feet. #youtube

Taking my baseball player (pitcher) through some wicket training. #shorts #reels #faster

Do you Toe drag? You may want to stop after watching this. #trending #youtube #viral #training

Me and Khalil Mic'd up for practice. Not sure if I should've done it 🤣. #youtube #funny

I regret not having my trackletes fix this sooner.

Here's how we set up our T-Apex to do a session of overspeed, with an example of an overspeed rep.

Making progress in the short hurdles. #speedarchitect #reels #shorts #training #trackandfield #run

4 mth progression of my first year hurdler. #youtube #trending #training #speedarchitect #track

1080sprint2 Vs T-Apex Side by side review of two reps. One rep at 3kg and 5kg. #youtube #shorts