Hurdling with resistance using T-Apex #speedarchitect #shorts #youtubeshorts #mytapex #hurdlecoach

Try overspeed training to get faster #speedarchitect #speedblueprint #youtube #shorts #tiktok #trend

Try these drills to help you build a consistently good 1st few steps #shorts #trending #youtube

How you should initiate ground contact to run faster #trending #youtubeshorts #speedtips #faster

Drill with resistance to help build speed and better mobility. #shorts #shorts #football #drills

Gotta speak up when you're talking to boss. I can't hear bcuz my rings are too loud #shorts #youtube

To get a powerful start you have to push off of both feet. #subscribe #shorts #short #youtube #start

New T-Apex feature to do zone change resistance. #trending #track #shorts #youtube #tiktok #trending

Alternative for a $6000 lifting machine to get the same results #shorts #youtube #lifting #trending

Couple of drills to help Bry with arm sweep and hip push. #youtube #shorts #short #speedarchitect

Try these banded 3 step sprints to improve drive and acceleration. #shorts #YouTube #speedarchitect

Here's a tip on how to instantly improve your 40 time with minimal effort. #shorts #running

Taking my pitcher through some wicket drills to help with setting up some extra base running speed

How to get faster #speedarchitect #speedblueprint #sprintmechanic #tiktok #tracklife #shorts #fyp

Never too busy to try something new.

Try footwork drills in sand to get a little bit of resistance to help w/quickness #shorts #ytshorts

The Speed Blueprint has been written #run #runner #shorts #speedarchitect #getfast #youtubeshorts

Variable Resistance on the T-Apex #youtube #shorts #speedarchitect #mytapex #youtubeshorts #tiktok

Try doing these 4 things to help enhance your top speed mechanics. #shorts #running #youtubeshorts

Positions to be in to run fast. #speedarchitect #tiktok #trackandfield #running #youtube #viral

When trying to build speed, focus on proper hip muscle recruitment and strength. Not foot movement.

Almost died doin overspeed over the hurdles #speedarchitect #shorts #youtube #youtubeshorts #short

Before and after of a fixed start #viral #trending #trackandfield #youtubeshorts #youtube #shorts

Get faster by doing this exercise #youtube #trending #youtubeshorts #love #youtube #shorts #tiktok

Why you're not running fast and how to fix it #trending #youtube #youtubeshorts #fypシ #shorts #short

You're not running fast bc you're waiting too long to apply force. #running #shorts #coachingonline

Here are two tips you should use to help you get faster. #shorts #youtube #track #girlpower #reels

T-Apex vs 1080sprint2. Side by Side test of resistance. #speedarchitect #training #shorts #youtube

Try this drill to get your feet quicker for football or soccer. #shorts #youtube #soccer #futbol

Hang Pull #shorts #gym #lift #speedarchitect #speedblueprint #youtube #workout #reels #instagram

Real horse racin #shorts #youtube #training #trending #speedarchitect #speedblueprint #speedtraining

Welcome to a new era of resistance training. #getfaster #purespeed #trending #shorts #youtube #short

Ab set #core #shorts #gym #lift #speedarchitect #speedblueprint #youtube #workout #reels #instagram

Running track or at least learning how to sprint makes a huge difference on the field. #shorts #nfl

My 8th grader is in the wrong heat #viral #trending #youtubeshorts #shorts #short #gaming #love #fyp

What a difference a year makes #trending #youtube #youtubeshorts #tiktok #fypシ #love #track #running