Basic Exercise, Somatics, by Stanley Rosenberg, Follow along. Polyvagal, Ventral Vagal

Somatic Exercises to Shift Out Of Dorsal Vagal Shutdown | 12 Minutes

Somatic Exercise - Hand Washing - Ventral-Vagal exercise. Includes info about vagus nerve and ANS.

Ventral Vagal Filter #polyvagaltheory #ventralvagal #traumarecovery

Would you take a ventral vagal magic pill? (SNB 206 bonus)

Importance of the Vagal Brake in coming out of Freeze #polyvagaltheory #traumarecovery #ventralvagal

3 Mind Blowingly Easy Ventral Vagal Breathing Techniques To Reduce Anxiety and Stress

What is Vagal Efficiency? (and how to get more of it) (SNB 206)

SOUND THE HORN [Ventral Vagal] (For Integration and Heart Opening)

Following Ventral Vagal Safety... #polyvagaltheory #mentalhealth #ventralvagal

PROTOCOL [Ventral Vagal] (For Alertness, Grounding, and Orienting)

Your Vagus Nerve Explained: Why You Freeze or Connect

How to Self-Regulate the Nervous System: Dorsal + Ventral Vagus Nerve

Ventral Vagal Nervous System The Physiology of Safety and How Your Body Reads Safety Cues #shorts

Ventral Safety Today #polyvagaltheory #traumainformed #ventralvagal

Freeze & Polyvagal Safety #polyvagaltheory #traumainformed #ventralvagal

Activate Your Ventral Vagal State – Feel Safe & Connected #yogawithvarsha #yogavriksha

Nervous System Grounding: Simple Technique for Ventral Vagal State

Not everyone can co-regulate #polyvagaltheory #coregulation #ventralvagal

Understanding Trauma: Nervous System & Stress

Safe & Social or Something Else? #polyvagaltheory #ventralvagal #mentalhealth

Valentine’s Day Tests Your Nervous System

the science behind why you can’t socialize anymore 👇🏼

Metta Monday: Nurture Your Nature - Anxiety, Depression and the Polyvagal Theory

The Autonomic Ladder by Deb Dana Your Nervous Systems Evolutionary Blueprint (Polyvagal Theo #shorts

Two Easy Methods to Start Connecting with #polyvagal Safety #ventralvagal #mindfulness

Grounded in Ventral #polyvagaltheory

Pelvic Breathing Practice | Vagus Nerve Toning & Nervous System Reset

Why do long classes of somatics?

# 9 Build your Nervous System Capacity #9 How sunrise and sunset set your vagal tone.

Harness Your Autonomic Nervous System for Flourishing Living

⭐YOU are the Present: DAY 4⭐Polyvagal Yumminess pt 2

You can’t make real change from shame.

Activating your ventral vagal branch

Polyvagal Theory Meditation | Social Engagement & Heart's Fourth Response | Abi Beri Dublin

Looking through a different lens: shifting our nervous system state to change our story