Basic Exercise, Somatics, by Stanley Rosenberg, Follow along. Polyvagal, Ventral Vagal

Somatic Exercises to Shift Out Of Dorsal Vagal Shutdown | 12 Minutes

Somatic Exercise - Hand Washing - Ventral-Vagal exercise. Includes info about vagus nerve and ANS.

3 Mind Blowingly Easy Ventral Vagal Breathing Techniques To Reduce Anxiety and Stress

Would you take a ventral vagal magic pill? (SNB 206 bonus)

What is Vagal Efficiency? (and how to get more of it) (SNB 206)

PROTOCOL [Ventral Vagal] (For Alertness, Grounding, and Orienting)

SOUND THE HORN [Ventral Vagal] (For Integration and Heart Opening)

How to Self-Regulate the Nervous System: Dorsal + Ventral Vagus Nerve

#8 Vagus Nerve Series: Toothbrush Yoga Series

SIMPLE COPING STRATEGIES - VAGUS NERVE

Metta Monday: Nurture Your Nature - Anxiety, Depression and the Polyvagal Theory

Polyvagal Theory Meditation | Social Engagement & Heart's Fourth Response | Abi Beri Dublin

Pelvic Breathing Practice | Vagus Nerve Toning & Nervous System Reset

Activating your ventral vagal branch

Hugs are so beautiful ❤️ 20sec rule #hug #heart #love