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Shared January 17, 2026
🥞 Prepare an easy, quick, and super nutritious breakfast!! Hotcakes (pancakes) made with amaranth (100%), a superfood that provides protein, fiber 🌾, and energy 💪.
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🗒️ Ingredients
2 1/2 cups popped amaranth (kiwicha, pira)
250 mL cow's milk or plant-based milk
2 eggs
1 teaspoon vanilla extract
1 teaspoon butter or coconut oil
💡 NUTRIENTS
Amaranth is considered a superfood due to its high content of high-quality protein and all the essential amino acids. 🌾🌿 It also provides fiber, B vitamins, and minerals such as iron, calcium, and magnesium, promoting energy and digestive health. 💪✨ It's a natural ally for a balanced and vibrant diet 🌸.
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