Boundaries are a Safety Cue even if it doesn't feel good #boundaries #lovelife #healthyboundaries

🌸 Ready to go deeper? Explore trauma recovery and self-regulation resources at every price point: www.stucknotbroken.com/how-i-can-help-you Whether you're just beginning to explore or ready for deep transformation, I have resources designed for where you are right now—from free content to structured programs to 1-on-1 coaching. 💡 Subscribe for upcoming episodes on Polyvagal Theory, trauma recovery, and nervous system regulation. 😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection—no psychobabble, no woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband. ✅ Crisis Resources: National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency 📄 Disclaimer: This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (991