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Shared February 7, 2026
Amaranth was a staple food for the Aztec, Mayan, and Incan civilizations. Discover its benefits and be amazed! 🤩
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Amaranth is a "superfood" that contains all the essential amino acids, including high levels of lysine, methionine, and tryptophan.
Source: Caselato-Sousa and Amaya-Farfán. (2012). State of Knowledge on Amaranth Grain: A Comprehensive Review. Food Science (77) 4. doi.org/10.1111/j.1750-3841.2012.02645.x
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