Welcome to my channel!
My name is Mark Williams, I am a qualified Personal trainer, Sports massage therapist and also have a degree in Sports and Exercise Science. I have trained all different types of people that come in all different shapes, sizes and ability levels. On this channel, I'm going to share with you my fitness experiences, advice and tips that I have developed and used over the years to help you succeed on your health and fitness journey. I'm not here to promote any nonsense, trendy fads to get you into shape, I believe in science and simplicity. I know living a healthy and active lifestyle can appear to be complicated sometimes but I'll show just how simple it can be. So check out the channel and see if I can help you on your journey and who knows maybe we can share a laugh or two along the way.
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