The Pelvic Diaphragm

Building Sustainable Habits and Avoiding Common Pitfalls, with Aaron Patterson and Frank Eyeson

Pilates for strength and injury rehab, with Samantha Wood

Updates to Essentials of Strength Training and Conditioning, Fifth Edition

Kettlebell towel standing hammer curl

Advanced landmine circuit

Plyometric exercises- How to do a stride jump

Training Sport Teams

Training for Hypertrophy, with Aaron Patterson

Landmine exercise- How to perform a single arm Z press

How to perform a dumbbell step up

Biceps curl variation--DeFranco 21

Advanced push-up variation-- The barbell see-saw push-up

Landmine exercise- The offset surfer squat

How to perform a box jump

Building Strength and Muscle at age 50 and Beyond, with Chad Landers

Single arm floor press

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

How to perform a dumbbell vertical swing

The Pocket Atlas of Special Tests for the Lower Limb

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

Strength training workout

Pilates for Rehabilitation - 2nd Edition

Complete Guide to Foam Rolling- 2nd Edition

How to perform a landmine anchored reverse crunch

Shoulder Abduction Manual Muscle Testing

PNF stretch of the hamstring

How to perform a T-bar Row

The importance and benefit of eccentric training

Two-handed landmine row

Discovering Dance, Second Edition, Student Text Overview

Live Well: Middle School Health Student Text Overview

The Pocket Atlas of Acupuncture Points

Live Well: Middle School Health Teacher Pack

Landmine bear crawl

Elite Hockey Defense

Building Strength and Muscle After 50

What it takes to become a successful fitness professional, with Dr. Barbara Bushman

Happy holidays from Human Kinetics

Landmine exercise- Mixed grip curl

Supine two-arm overhead throw

Landmine anchored dead bug

The truth about dietary supplements for sport performance, with Dr. Lonnie Lowery and Kim Mueller

Shoulder exercise: Kettlebell half-kneeling shoulder press with isometric hold

Four best fitness books to transform your wellness journey

Four must-read books every runner should know about!

Four essential strength and conditioning books every fitness professional should read

Four must-read yoga books to deepen your practice

Dance Collection a

Landmine workout- Advanced landmine total body complex

Plyometric exercise- Medicine ball chest pass

Low Back Disorders 4E

Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

Landmine training core exercise- Rainbows

Dietary Supplements in Sport Performance

Strength and Mobility workout

Author Talk Sarah Zahab 1920x1080

Building Strength and Muscle After 50

Why people over 50 can still do the overhead press