We believe in weight-based training for the health of the human population. It is our mission to help women ditch the cardio (most of it) and introduce weights into every woman’s hand.
Credentials:
Jasmin Wenzel, EdD, MS, CSCS, CPT
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This platform may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and for informational purposes only. As always, you should consult with your doctor or physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have any pre-existing health conditions. Your use of the content on this channel is solely at your own risk.
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