Renew Medical Fitness - Invidious

Renew Medical Fitness

Renew Medical Fitness is a medical exercise clinic located in beautiful Lonsdale, North Vancouver.
It is run by Taylor Romanchuk (BCAK practicing kinesiologist) & Dr. Naran (Muscular pain physician).

Taylor & Dr. Naran's desire is to help their patients towards better health and overall wellness. Personal health and wellness have a strong and positive impact on the community and this inherent value of bringing medicine and fitness together led to the opening of Renew Medical Fitness in 2016.

Are you ready to make your health a priority?
Visit www.renewfitness.ca to discover how we can help you!

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31:47

Beginner Band Exercise Routine | Full Body | 30 Minutes | Workout With My Cat!

Renew Medical Fitness

Shared 2 years ago

1.9K views

1:51

Rear Overhead Rotational Pallof Press - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 2 years ago

375 views

6:13

Solutions For Your Plantar Fasciitis Pain | Can We Fix It?

Renew Medical Fitness

Shared 3 years ago

986 views

1:45

Supine Band Pull Apart - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

1.1K views

2:19

Shoulder Tap Push Up Plus - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

173 views

1:32

Supine Band Scaption - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

521 views

1:46

Pallof Lateral Leg Raise - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

155 views

1:51

Rotational Stepping Row - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

227 views

2:00

Flexion Row - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

387 views

2:57

Assisted Shoulder Mobility - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

114 views

2:03

Banded Deadbug - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

130 views

2:01

Banded Scapular Control - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

184 views

1:53

Lat Prayer - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

187 views

1:31

Serratus Uppercut - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

417 views

1:51

Step & Chop - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

110 views

2:53

Trapezius Release - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

177 views

2:09

Upward Angle Row - Rejuv Exercise Library - #medicalfitness

Renew Medical Fitness

Shared 3 years ago

85 views

1:52

Atlas Swing - Rejuv Exercise Library

Renew Medical Fitness

Shared 3 years ago

1K views

1:51

Plank Reach Out - Rejuv Exercise Library

Renew Medical Fitness

Shared 3 years ago

2.2K views

1:49

External Rotation Bicep Curl - Rejuv Exercise Library

Renew Medical Fitness

Shared 3 years ago

3.7K views

2:05

Hip Rainbow - Rejuv Exercise Library

Renew Medical Fitness

Shared 3 years ago

537 views

2:17

Hip Airplane - Rejuv Exercise Library

Renew Medical Fitness

Shared 3 years ago

120 views

2:20

How To Anchor Your Resistance Bands (3 Methods!)

Renew Medical Fitness

Shared 3 years ago

14K views

2:07

Lateral Resisted Punch - Rejuv Exercise Library

Renew Medical Fitness

Shared 3 years ago

358 views

1:37

Resisted External Rotation From Abduction - Rejuv Exercise Library

Renew Medical Fitness

Shared 3 years ago

479 views

2:03

Wall Chest & Shoulder Stretch (With External Rotation) - Rejuv Exercise Library

Renew Medical Fitness

Shared 4 years ago

766 views

1:52

Posterior Chain Stretch - Rejuv Exercise Library

Renew Medical Fitness

Shared 4 years ago

908 views

1:34

Lunge & Row - Rejuv Exercise Library

Renew Medical Fitness

Shared 4 years ago

634 views

2:04

Lateral Lunge - Rejuv Exercise Library

Renew Medical Fitness

Shared 4 years ago

77 views

2:23

Rejuv Medical Fitness - Are You Ready To Make Your Health A Priority?

Renew Medical Fitness

Shared 4 years ago

1.5K views

3:51

Hip Wall Drive (Glute Medius) - Rejuv Exercise Library

Renew Medical Fitness

Shared 4 years ago

575 views

2:43

Balanced Toe Taps (With Progressions!) - Exercise Library

Renew Medical Fitness

Shared 4 years ago

744 views

1:55

Rear Resisted Y-Raise - Exercise Library

Renew Medical Fitness

Shared 4 years ago

108 views

1:56

Staggered Stance Glute Bridge - Exercise Library

Renew Medical Fitness

Shared 4 years ago

2.4K views

1:44

Stick Assisted External Rotation - Exercise Library

Renew Medical Fitness

Shared 4 years ago

171 views

1:34

Banded Hamstring Curl - Exercise Library

Renew Medical Fitness

Shared 4 years ago

101 views

1:49

Stiff-Leg Hip Hinge - Exercise Library

Renew Medical Fitness

Shared 4 years ago

897 views

1:39

Hinge & Push - Exercise Library

Renew Medical Fitness

Shared 4 years ago

423 views

1:34

Arching Thoracic Rotation - Exercise Library

Renew Medical Fitness

Shared 4 years ago

134 views

1:38

Circular Band Row - Exercise Library

Renew Medical Fitness

Shared 4 years ago

460 views

2:42

Scapular Y-W-L-T Stretch - Exercise Library

Renew Medical Fitness

Shared 4 years ago

1.4K views

1:44

Rear Overhead Pallof Press - Exercise Library

Renew Medical Fitness

Shared 4 years ago

114 views

1:30

Scapular Y-Raise - Exercise Library

Renew Medical Fitness

Shared 4 years ago

1K views

1:10

Banded VMO Raise - Exercise Library

Renew Medical Fitness

Shared 4 years ago

643 views

1:23

Posterior Chain Pull - Exercise Library

Renew Medical Fitness

Shared 4 years ago

325 views

7:10

Tabata Exercises For Toned Glutes | Beginner To Advanced | 4 Min Workout

Renew Medical Fitness

Shared 4 years ago

229 views

5:25

Quick & Easy Warm Up | 5 Minutes

Renew Medical Fitness

Shared 4 years ago

8.9K views

9:39

Safely Strengthen Your Core In Just 8 Minutes | Reduce Your Low Back Pain Today!

Renew Medical Fitness

Shared 4 years ago

538 views

11:21

FULL BODY Mobility Routine | 10 Minutes | Outdoor Exercise

Renew Medical Fitness

Shared 4 years ago

2.9K views

4:50

Straight Out Of Bed Exercise Challenge | Only 3 Minutes! | BEGINNER

Renew Medical Fitness

Shared 4 years ago

1.4K views

10:01

Dynamic Stretch & Chill | 10 Minutes | Outdoor Workout

Renew Medical Fitness

Shared 4 years ago

8.4K views

8:25

4 Lower Body Exercises You Can Do At Home For BEGINNERS (No Fancy Equipment Needed!)

Renew Medical Fitness

Shared 4 years ago

457 views

3:48

Hard Hard Do You Need To Exercise? (Let's Talk About RPE!)

Renew Medical Fitness

Shared 4 years ago

204 views

9:48

TRX Full Body Circuit | 10+ Minutes (ALL Fitness Levels Are Welcome!)

Renew Medical Fitness

Shared 4 years ago

246 views

2:08

Say NO To Crunches!

Renew Medical Fitness

Shared 4 years ago

113 views

1:59

The Hard Truth About Resistance Training

Renew Medical Fitness

Shared 4 years ago

233 views

5:35

Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes

Renew Medical Fitness

Shared 4 years ago

375K views

9:08

How To Progress Your Push Up | Try The Push Up Progression Challenge! (What Level Can You Reach?)

Renew Medical Fitness

Shared 4 years ago

650 views

29:35

Low Impact 30 Minute Home Workout For Beginner/Intermediate | Strength | Bands | ALL Ages

Renew Medical Fitness

Shared 4 years ago

760 views

8:14

Give Yourself A Break With This 7 Minute 'Exercise Snack' (No equipment needed!)

Renew Medical Fitness

Shared 5 years ago

4K views