Cheryl Gordon Yoga Therapist

55:46

60 Minute Yoga Class for Midlife Women: Living with Intention

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28:34

Self-Discipline Is Self-Care: The Yogic Secret to Feeling Less Busy and More Successful

Cheryl Gordon Yoga Therapist

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29:32

Five Powerful Questions for Midlife Women

Cheryl Gordon Yoga Therapist

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21:40

Menopause, Cravings & Insulin

Cheryl Gordon Yoga Therapist

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26:46

3 Ways to Slay Your Goals in Midlife — Without Burnout or Pushing Hard

Cheryl Gordon Yoga Therapist

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2:01

SHE Mindfulness: Why this program is different

Cheryl Gordon Yoga Therapist

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58:01

Restorative Yoga for Feet: 60 minutes of Bliss

Cheryl Gordon Yoga Therapist

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2:52

5 Step Midlife Reset

Cheryl Gordon Yoga Therapist

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21:55

5 Steps to Stop Bladder Leaks: Yoga Therapy

Cheryl Gordon Yoga Therapist

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58:41

Yoga for Midlife Women: A 60 min Gentle Flow

Cheryl Gordon Yoga Therapist

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26:14

Menopause as Your Second Spring | Traditional Chinese Medicine, Qigong & Midlife Wisdom

Cheryl Gordon Yoga Therapist

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1:00:21

Yoga for Midlife Resilience: Adapt to Change (Beginner‑Friendly Core Yoga: 60 minutes)

Cheryl Gordon Yoga Therapist

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27:01

3 Ways to Thrive After Midlife Change (Stress, Loss, Transitions)

Cheryl Gordon Yoga Therapist

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12:40

Start Fresh: Midlife Change That Sticks

Cheryl Gordon Yoga Therapist

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59:13

Philosophy Yoga: The Wings of the Heart

Cheryl Gordon Yoga Therapist

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13:12

No Regrets: Mindful Holiday Eating

Cheryl Gordon Yoga Therapist

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26:02

Stop Peeing at Night & Sleep Better: Tips for Midlife Women

Cheryl Gordon Yoga Therapist

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58:31

Restorative Yoga for Better Sleep

Cheryl Gordon Yoga Therapist

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22:44

The 3 A.M. Reset: Rest Even When You Can’t Sleep

Cheryl Gordon Yoga Therapist

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58:44

Core Yoga with Weights

Cheryl Gordon Yoga Therapist

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23:25

Strength Training vs Workout Out with Weights

Cheryl Gordon Yoga Therapist

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1:02:54

Yoga with Weights to Build Muscle

Cheryl Gordon Yoga Therapist

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2:16

New Year's Reset Retreat 2026

Cheryl Gordon Yoga Therapist

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25:05

Prioritizing Yourself in Midlife Isn’t Selfish: Mindful Eating, Better Sleep & Confidence After 50

Cheryl Gordon Yoga Therapist

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1:31

SHE Mindfulness Program Testimonial 1

Cheryl Gordon Yoga Therapist

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25:43

Your Next Chapter Starts Now

Cheryl Gordon Yoga Therapist

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3:41

The 5 Step Midlife Reset Masterclass

Cheryl Gordon Yoga Therapist

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26:18

Mood Swings in Midlife? Nervous System Tips That Help

Cheryl Gordon Yoga Therapist

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20:15

Stress, Midlife Weight and Hormones

Cheryl Gordon Yoga Therapist

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59:41

Yoga for Midlife Strength & Flexibility (Safe 60‑Minute Class to Welcome Abundance)

Cheryl Gordon Yoga Therapist

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23:16

Girls Just Wanna Have Fun

Cheryl Gordon Yoga Therapist

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22:19

Fix Hip & Knee Pain Starting With Your Feet (Easy Midlife Tips)

Cheryl Gordon Yoga Therapist

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28:28

Rediscover Yourself: Life Coaching & Journaling for Midlife Women

Cheryl Gordon Yoga Therapist

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3:36

Answers re: Menopausal Weight Gain

Cheryl Gordon Yoga Therapist

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29:57

Midlife Metabolism Questions Answered

Cheryl Gordon Yoga Therapist

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3:30

Live with Cheryl Gordon

Cheryl Gordon Yoga Therapist

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28:18

Strength & Balance in Yoga

Cheryl Gordon Yoga Therapist

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26:51

3 Ways to Cut Nighttime Snacking

Cheryl Gordon Yoga Therapist

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15:05

Mindfulness in a Health Crisis: My Story

Cheryl Gordon Yoga Therapist

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15:31

Stop Stress Eating Today

Cheryl Gordon Yoga Therapist

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15:59

Why Vaginal Health Matters in Midlife

Cheryl Gordon Yoga Therapist

Shared 6 months ago

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13:25

My Knee Hurts!

Cheryl Gordon Yoga Therapist

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22:09

Peeing too Much? Here's Why and What to do about it.

Cheryl Gordon Yoga Therapist

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62 views

19:42

Does Cardio Help you Lose Weight?

Cheryl Gordon Yoga Therapist

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32:14

5 Steps to Start Mindful Eating Today

Cheryl Gordon Yoga Therapist

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16:17

Why Sore Joints Happen After 50 (And What Actually Helps)

Cheryl Gordon Yoga Therapist

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15:56

Sleep Isn’t a Nighttime Problem — It’s a Morning One

Cheryl Gordon Yoga Therapist

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17:40

Prehab Before Joint Replacement: 7 Powerful Ways to Heal Faster"

Cheryl Gordon Yoga Therapist

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19:21

Change Your Breathing ... Change Your Life! (Episode 14)

Cheryl Gordon Yoga Therapist

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32:54

Why You Need an Osteopath

Cheryl Gordon Yoga Therapist

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17:54

From Monatery to Motherhood

Cheryl Gordon Yoga Therapist

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25:10

Hormones in Perimenopause & Adrenal Fatigue Explained

Cheryl Gordon Yoga Therapist

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23:14

How I Stopped Peeing All the Time

Cheryl Gordon Yoga Therapist

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1:54

Website Intro Video

Cheryl Gordon Yoga Therapist

Shared 9 months ago

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18:31

Safe Yoga for Osteoporosis

Cheryl Gordon Yoga Therapist

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32 views

18:57

What to Eat for Weight Loss Over 40 (Episode 8)

Cheryl Gordon Yoga Therapist

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19:18

Why Midlife Weight Won’t Budge (And What Your Body Really Needs)

Cheryl Gordon Yoga Therapist

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18:18

Hydration & Detox for Weight Loss (Episode 6)

Cheryl Gordon Yoga Therapist

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22:21

How Poor Sleep Causes Weight Gain

Cheryl Gordon Yoga Therapist

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11:35

Belly Fat & Stress : Episode 4

Cheryl Gordon Yoga Therapist

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