Systema Jérôme Kadian

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Systema – Kicks according to Mikhail Ryabko (France 2010)

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1:30:16

La masterclass sur la gestion du stress vol. 2 par V. Talanov

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10:50

Systema – The Stick Exercise: Mastering the Grip & Avoiding an Arm Wrestling Match – Vol. 2

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1:11:58

Cours de renforcement n° 93 spécial Kettlebell

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4:22

Systema – Protecting yourself from surprise punches | Sergey Ozhereliev.

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1:07:27

Cours de respiration renforcement et GDS n°92

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8:10

Systema – Massage & récupération rapide après l’entraînement | Max Franz – Vol. 6

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1:17:59

Cours de respiration renforcement et GDS n°91

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4:05

Knife defense: high-speed strikes – Systema

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1:11:30

Cours de respiration renforcement et GDS n°90

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7:38

Systema – The Stick Exercise: Control by Grabbing – Vol. 1

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1:43:26

Séminaire élèves avancés et instructeurs Paris 15 déc 2012 vol. 2

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7:35

Strengthening tendons and managing stress!

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1:11:29

Cours de respiration renforcement et GDS n°89

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5:11

Systema – Making arms intelligent when faced with a knife vol. 2

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1:09:24

Cours de respiration renforcement et GDS n°88

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8:56

Knife Defense – Summer 2016 Intensive Vol. 5

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9:27

Systema – Punching Masterclass with V. Talanov (Vol. 2)

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2:02

Presented by Systema royalty in 2012!

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1:16:02

Cours de respiration renforcement et GDS n° 87

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5:58

Systema: Making Arms Intelligent Against a Knife Vol. 1

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1:13:27

La masterclass sur la gestion du stress vol. 1 – Valentin Talanov

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3:37

Each strike prepares the next — Vol. 4: Corrections & Counter a Fist

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1:17:00

Cours de respiration renforcement et GDS n°86

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7:56

Short Stick Vol. 4 – Mobility, Control, and Attacks on the Move

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1:09:49

Cours de respiration renforcement et GDS n° 85

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7:44

Apnée Systema : Booster le Corps, Calmer le Stress !

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1:09:56

Cours de respiration renforcement et GDS n° 84

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6:22

Each strike prepares the next — Vol. 3: Moving on to strikes

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58:04

Séminaire reservé aux élèves avancés et instructeurs 2012 – Paris vol. 1

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6:36

Exploiter la force de l’adversaire — exercice de base !

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1:15:32

Cours de respiration renforcement et GDS n° 83

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6:49

Multiples adversaires vol. 1 Stabilité et Vision péripherique !

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1:09:06

Cours de respiration renforcement et GDS n° 82

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4:39

Protect your leg — evade & dodge mowing!

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1:19:36

Cours de respiration, renforcement et GDS n°81

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8:02

Knife in the Street Why Most Dojo Techniques Fail!

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31:22

Un cours sur la gestion des poussées !

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6:08

Strengthen your arms with a stick!

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1:14:21

Cours de respiration renforcement et GDS n° 80

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4:31

Survivre contre un couteau — Le A-B-C, Vol. 2 : outils de percussion (Systema)

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1:16:37

Cours de respiration renforcement et GDS n° 79

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8:16

Defend against pushes (one hand / two hands)

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1:12:07

Cours de respiration renforcement et GDS n° 78

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3:02

Gérer deux attaquants quand l’un a un couteau !

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1:01:08

Valentin Talanov chez M. Ryabko mai 2012 vol 3 (Systema)

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6:05

Surviving a Knife — The A-B-C, Vol. 1 (Systema)

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1:14:13

Cours de respiration renforcement et GDS n° 77

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13:42

Nos deux mécanisms de survie dans la rue ! (Systema)

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1:13:57

Cours de respiration, renforcement et GDS n° 76

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5:56

Sortir des torsions et luxations – vol. 3 : Défense contre la saisie des doigts (Systema)

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1:11:16

Cours de respiration, renforcement et GDS n° 75

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11:31

Contrôler l'adversaire par sa tension - Valentin Talanov

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38:56

Valentin Talanov chez M. Ryabko mai 2012 vol : 2 (Systema)

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9:18

Relax your legs and back in minutes! (Systema)

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1:13:08

Cours de respiration, renforcement et GDS n° 74

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7:09

Control by Consecutive Commitment (Systema)

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1:04:20

Cours de respiration, renforcement et GDS n° 73

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6:32

Ground Survival: Neutralize a Kick! (Systema)

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1:15:28

Cours de respiration renforcement et GDS n° 72

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