the training routine that keeps me grounded when life feels messy

what helped me keep my habits every year… for the most part

HYROX Mexico City Vlog 🇲🇽 | The Day Before + Race Day BTS

Hawaii Vlog 🌺 My Go-To Healthy Habits While Traveling (Simple + Realistic!)

Hosting a Meetup From Start to Finish | The Reality of Bringing People Together

AYBL Activewear I’d Wear on Repeat ✨ | Fit, Feel & Sizing 🩵

VLOG: catching up + long day of friends, work, and life

📱💻✨Apps that'll make your life easier [Organization + Good to Have + Health & Fitness]

One year without Alcohol [my thoughts + what’s next]

Cycle Syncing for 30 Days [what I learned + honest thoughts]

Go to work with me (in Vegas) [yap sesh, traveling sick, tasty food]

winter arc ❄️ my rules & how-to's

Serena's Q&A Time Capsule 🕰️🫶🏻😁

Cory's FIRST Q&A Time Capsule 🫶🏻🕰️💬

VLOG: watch me recreate sound effects with household items

run MY FIRST MARATHON race with me [plus 26 marathon training tips]

Birthday VLOG: I became a ninja warrior [for a day] 💥🥷🏻 😱

SURVIVOR PARTY FINALE 🏓🏆🍰: alliances, the merge, the final winner

SURVIVOR THEMED Party 🤫🔥🧩 : immunity idols, tribal counsil, immunity challenges

VLOG: Cory's 30th Birthday [lake day, baking a cake, dinner party] 🐶⛅️🏄🏻‍♀️🍰

VLOG: Start of Cory’s Birthday Month 🤗💌🎁🌮

VLOG: 30 Day Birthday Surprise (Prep + Day Before Setup) 🎁🤪✂️📜

Travel Vlog #5: NYC Pt. 3🌳🎶🎷🎹🌮

Travel Vlog #4: NYC Pt.2 🌧️🥡🚇🥟 Grand Central, Brooklyn Bridge, & DUMBO

Travel Vlog #3: NYC Trip 🍎🛍️🌭🌳~ Bryant Park & Times Square

75 Hotter Completion Update ✨🤸🏻‍♀️🌷🤩 final thoughts, what’s next, gymshark try-on haul

75 Hotter Challenge 🏃🏻‍♀️🥗🧖🏻‍♀️✨progress update, lessons learned, & habit tracker

Morning Routine for a Productive Day ☀️

Productive Holiday Season 🎄Cleaning Vlog 🎄[Before & After]

New Year Reset 🎊 [Home Edition]: Putting away Xmas decor, DIY Whiteboard, & House Chores

GRWM ✨Hair Edition✨🎶 Revlon Curling Wand

WINTER DECORATING WITH US 🌲PT.1🌲Decorating the fireplace, shelf, etc.

Quick Blowout Hair Tutorial 💨✨Trying new FOXBAE Blowout Dryer

CLEANING VLOG #2: Vacuuming, Mopping, Laundry, Washing my Converse 👟✨🧹🫧🧺

Rating my Halloween Costumes 🥷🤡👽💫🥋

🪴✨PRODUCTIVE VLOG ✨🪴 WASHING DOGS, CHORES, MEAL PREP, REPOTTING PLANTS

MSU Denver Alumni Event ⚽️🥤MINI VLOG 🥤⚽️

Fall Decorating our place 🍁Pumpkins, Spiderwebs, Ghosts 🍁

Serena’s Time Capsule Q&A 💭 Most Memorable Moments, Current Struggles, Biggest Purchase….

MID-Day Refresh 🫧🧖🏽‍♀️ Mini Vlog 🧖🏽‍♀️🫧

🥳🎂Birthday Vlog 🎂🥳

Easy MakeUp Routine 💄✨

Mini Vlog ~ Thrifted Ghost Painting 👻🎨

Clean with Me 🧽🫧Vlog🫧🧺

🎧 WHISPER CHALLENGE (Pt. 2) - Man United Players 💥⚽️🥅

🎧 WHISPER CHALLENGE (Pt. 1) - Premier League Teams 💜⚽️🏆

LONG OVERDUE 😅 Honeymoon Travel Vlog - Charlotte NC pt.1 👙🩳 ✈️

5k Run with Cooldown Running + FP Movement

✨Party Vlog✨ Ashley’s 1 year in Business Celebration!

Idaho Wedding Vlog 💃🏻 Day 2 💃🏻

Idaho Wedding Vlog 🌷Day 1 🌷

Building our new couch! 🛋️

Graduation Day 🎓 @MSU Denver 🎓