James Tognarini

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Strength & Conditioning/Nutrition Coach for BJJ Athletes and Dedicated Hobbyists

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8:05

BJJ Exercises (Hypertrophy or Strength?)

James Tognarini

Shared 1 year ago

31 views

7:27

Off Season in BJJ

James Tognarini

Shared 1 year ago

16 views

3:48

Watch How This One Technique Transformed Her Squat in Just 4 Weeks

James Tognarini

Shared 1 year ago

28 views

2:34

The Podium Exercise (Using psychology to your advantage)

James Tognarini

Shared 1 year ago

22 views

10:52

The Most Effective Framework For Constant Gains... Forever?

James Tognarini

Shared 1 year ago

27 views

5:30

This One Training Principle for Maximum Results?

James Tognarini

Shared 1 year ago

15 views

7:15

THIS is the Goal Setting Cheat Code

James Tognarini

Shared 1 year ago

48 views

26:58

Client Goal Debrief - Grace

James Tognarini

Shared 2 years ago

4 views

28:34

Julian Goal Debrief

James Tognarini

Shared 2 years ago

4 views

1:41

Brushing teeth and Habit stacking!

James Tognarini

Shared 3 years ago

10 views