When were made to feel that our body isn’t good enough, it affects our confidence on every level.

When we stay in relationships, too long because we think our bodies disqualify us from watching more

We’re told anger makes us difficult, but it is our guardian warrior

Let your emotion set you free from body image wounds

The impact of this administration on women’s bodies: Part

This is a tender morning ritual of gratitude for my body I would share with my daughter

Finding safety in touch when body shame lives on your skin means growing new boundaries

Women are conditioned into food fears at an early age. But we can restore trust and safety.

Sometimes we change our bodies to protect ourselves. There is no blame in this. Just understanding.

Unconditional love has the power to help heal body wounds if we are able to accept it

When your body is told that love is conditional receiving unconditional love is a leap of faith

Sometimes what hurts the most isn’t the cruel remark about your body but that no one protected you.

February 1, 2026

Letting your body soften is teaching you that it doesn’t have to perform for anyone.

There is a child inside that I remembers what it’s like to have a body that’s completely free

 When Your nervous system is under siege from critical voices it’s like there’s a war inside

Society conditions women to split themselves into two personas: the critic and the performer

We carry the comments of a lifetime of ghosts when we look in the mirror.

We inherit a book of rules we never agreed to about our bodies. Let’s identify them and rewrite them

It’s the softness in our bellies that make them breathe and move comfortably!

Feeling beautiful isn’t a gift you missed. It’s waiting for you to nurture it into bloom.

You’re changing your body made you feel better, it would’ve happened already

Beauty is a tender thing with hidden strengths. It blooms in safety.

What happens when the media gives girls unrealistic models for their bodies?

Body neutrality is fine, but there is so much more beyond it

When someone wounds us by criticizing our body, we react as if a predator is attacking

January 5, 2026

When jealous mothers damage their daughters body confidence

Tuning into self talk and learning how to use it as a tool for healing

 Flattery is a disguise form of corralling women into editing themselves

Have you been made to feel that body shame was something you brought on yourself?

Have you noticed the phrase “you’ve let yourself go” is aimed at women?

Becoming a bulimic teenager: where was the love?

It’s important to see beyond the system. It creates body image problems to monetize them

Healing from body wound hypervigilance also heals your family

The emphasis on women having smaller bodies is a form of political warfare.

The“beauty standard “is angled to create an exclusionary vision of beauty

December 29, 2025

Learning that softness is not weakness it’s the necessary balance of strength.

When your body positivity hero gets in and acts like it’s the second coming!

December 25, 2025

If Beauty Is Real, Shouldn't It...Be Realistic?

Why Seeking Body Approval Just Keeps You Stuck

Heal Your Body, Heal Your Family

What happens when women challenge the beauty industry?

Why I Choose Body Sensitivity Over "Beauty Standards"

TAKING BACK THE C WORD

BREASTS